The strange fruit is rich in nutrients and has a higher vitamin C content than lemons. Just take one and you can get two-thirds of the vitamin C you need for a day. However, when eating strange fruits, in addition to eating them directly, there are other methods that can improve the health of the kidneys.
According to the report of the Japanese media "YAHOO! News", it is recommended to eat it with Ego and Oligosaccharides instead of eating a single strange fruit. This is because lactic acid bacteria such as latitude and Lactobacillus Bulgaria can increase the number of probiotics in the kidneys and inhibit harmful bacteria such as genus Budonia. The "fruit gel" in the strange fruit can activate the lactic acid bacteria in the good. In addition, if you eat the oligosaccharides with oligosaccharides, the number of probiotics can be further increased, so some oligosaccharides can be added to make the nutrition more concentrated.
"Oligosaccharides and Fruits" recipe is as followsIngredients (1 serving):
Small fruit: Half
Excellent fruit: 100g
Oligosaccharides: 1 teaspoon
Note: This food is pre-designed to be eaten with slim skin. The peel of the strange fruit contains rich dietary fiber, which is about twice the content of the flesh. Therefore, it is recommended that you eat it with the skin.
If you cannot accept the pear of strange fruit, the following steps 1 and 2 can be omitted.
1. Use a braised aluminum foil paper to rub the fine hairs on the surface of the strange peel. After friction, the peel will become smooth and easier to eat.2. Cut the strange fruit in a "straight cut" way, rather than cutting. This is because straight cuts can make the strange fruit taste better.
3. Cut the strange fruit into thin slices as much as possible. If it is crusty, you can cut it thicker; if it is crusty, it is recommended to cut thin slices to facilitate entry.
4. Put the fine and chopped strange fruits in a bowl, and finally drizzle with oligosaccharides and enjoy.
Responsible editor: Gu Zihuan