According to the Sports Department's 2018 Sports Current Survey, the proportion of people over 50 who exercise for health is as high as 80%, and more than 70% of mature sportsmen like to walk the most. The weather is getting colder and colder. If you can get out of the door, can you walk on the jogger? Experts suggest that it is best to be able to go out of the house, and do not use a running machine if you have to.
The physical treatment tutor of the Institute of Clear Physical Treatment, Zheng Rong, said that when walking on the ground, the speed can change freely and quickly, and there are more changes in left and right rotation, slope lift, etc., which can be used to move to different muscle groups to maintain a special status. In the running machine, you can only use the optional module to increase the change, and the effect is much worse.
More importantly, sports injuries occur instantly, and the running machine slows down to a slow speed. With two or three steps, the original injuries may be increased. The shock absorber design of the jogger makes people feel unsatisfied even if they walk incorrectly or cause pressure on the correlation, and instead they will develop a wrong behavior.
Lin Lukai, director of the New Sports Medical Center at
, said that going out to exercise has benefits for physical and mental health, and sunlight is also beneficial to bone quality. Lin Kee said that walking on the natural surface like a red foot on the grass makes the skin contact the earth. This "grounded atmosphere" walking has the effect of making the mood calm and other spiritual surfaces. If you can walk in the sunlight in the morning or dusk, you will not be injured. When you walk, you will receive 15 to 30 minutes of sunlight, which will also help the internal vitamin D conversion and synthesis and promote the absorption of calcium.
Zheng Rong said that when walking with red feet, it is recommended to be on rough ground. The advantage is that when the action is incorrect, the skin will hurt, which can avoid excessive impact and damage. In addition, skin sensations can also help the brain pay more attention to the sensory rejuvenation of movements, and move more muscle groups to control movements, thereby regaining the brain's control over good pace.
Zheng Rong suggested that after finding the right force to walk in the first 500 meters of walking, put on his shoes and finish the rest of the journey. In addition, if you are walking on the field, it is recommended not to walk only one direction. It is best to use one circle to press the other side against time, and to distribute it evenly to avoid excessive wear on the inner side. When walking, you should avoid wearing squid shoes or shoes with poor coverage on both sides.