Bare is Taiwan's "king of fruits" and is a nutritious fruit among hot-carrying fruits. It not only has a low heat, but also has the highest vitamin C and dietary fiber content. It is especially rich in three major nutrients such as vitamins A, E, and C that have anti-cancer and antioxidant effects. "Bare" is the first choice for fattening and whitening in summer.
Red Heart Bale has the highest vitamin C content and is also rich in vitamin ABig mouthfuls of bale. You can eat rich nutrients to add points to your health. Nutritionist Liu Yili said that Bala has the characteristics of "2 highs" and is a fruit with "high C" and "high standard". It is now in the peak period of Bale, and you can eat it directly as a fruit, which is also suitable for making juice, making fruit sauce or cooking.
{}Bao can be said to be the "king of vitamin C" in Taiwan. Its content is twice that of ordinary fruits, exceeding the recommended intake of 100 mg per person per day. Especially the content of red heartbeat is the most. Vitamin C can help the formation of gelatin. It is recommended that you eat bay after a meal, which helps whitening, immunity adjustment, and improves the absorption of calcium and iron.
Bare's vitamin A and E content are also quite high, especially the vitamin A content of Red HeartBare is extremely high. Liu Yili pointed out that vitamin A, E and C are the three major antioxidant nutrients, which can help wound recovery, cell mucosa repair, enhance immunity, prevent cancer and fight cancer. Bale also has a lot of vitamin B group and debris content, which can promote energy reproduction, help boost spirits, and lower blood pressure.
Tubale's dietary standard is high, and the first choice for dietary reduction and three highs isTubale is a fruit with low heat, high fiber and low glycemic index. Among them, the highest dietary standard content of Tubale's dietary standard content can increase foot feeling, promote duct peristalsis, aid digestion, and help fat lift. Therefore, Bale is the first choice for dietary reduction, three highs, and diabetics.
Liu Yili said that people who lose weight should pay attention to hot ingestion. It is recommended to eat chewy before meals. Those who are busy with work can eat it with chewy. People who often feel hungry should eat it with small pieces and eat it slowly. People who want to reduce the three highs and diabetes should eat it with chewy food between meals.
Dietary taboos for eating baleThe seeds of bale are too hard and difficult to digest. Liu Yili reminds that people with diabetes, people with bad stomachs, people with stomach pain, etc., it is recommended to remove the seeds and eat them. People with disgust should not eat bale more to protect their stomach health.
Responsibility Edit Wu Yifan