Weird fruit is a kind of easy to eat and easy to preserve fruit. It mainly includes green Weird fruit and golden Weird fruit. Are the nutrients they contain different? Vegetable culinary expert and nutritionist Kasumi Koshima, explains the taste and nutritional value of two kinds of strange fruits.
Among the common strange fruits, about 70% are "green strange fruits" with green flesh, and are also called "Hayward's variety". They are currently the largest circulating product in the world. The skin of this strange fruit is covered with small hairs, the flesh is solid and has a suitable sour taste, which is its main feature.
The yellow-colored "golden yellow strange fruit" is a special breed for the Japanese. It is improved from green strange fruit, and the surface has almost no hair. Compared with green strange fruits, the flesh of the golden strange fruit is softer and has a higher sweetness, which is one of its major characteristics.
The nutritional value per 100 grams of odorf pulp is as follows:
Hot・Green odorf: 51 kcal
・Golden odorf: 63 kcal
The sweeter odorf contains more sugar, so the heat is slightly higher.
β-Hussanthemum·Green strange fruit: 53μg
·Golden strange fruit: 38μg
β-Hussanthemum will transform into vitamin A in the body, helping to maintain the normal function of the skin and mucosa, and enhancing immunity. As a pigment component, the content is richer in green strange fruits with darker colors.
Vitamin C・Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green Green G
Dietary fiber·Green strange fruit: 2.6g
·Golden strange fruit: 1.4g
It helps to adjust the tract environment and improve immunity of dietary fibers, and the content in green strange fruits is higher. The pear (1.2g) and banana (1.1g) that are known as high-quality images are not as good as strange fruits, so strange fruits are among fruits with extremely high dietary fiber content.
Pay attention to the nutritional differences brought by colorsCommonly seen strange fruits on the market are mainly divided into green and gold. From the comparison of these nutrients, it can be seen that the differences between different varieties (colors) in certain nutrients are quite obvious, and you can choose and buy them according to your own health needs and wallet budget.