At the end of the Spring Festival, many people also had their stomachs round. Experts remind that if the original physical condition is not restored within one month, the credit system will change, causing the body to tend to store fat. A review article published in an international journal pointed out that modern people eat too much and are inactive may affect brain awareness function. It is recommended that people exercise more, eat more fruits and vegetables, drink more water, and supplement protein, not only maintain their figure, but also become smarter.
"I've been talking about fish and meat in the past two years, so I'm very likely to get fat." Zhao Hanxi, director of Chenguang Health and Nutrition Science, said that she had met a 30-year-old woman who did not avoid eating during the period of her youth, and she also ate melon seeds, beef candy and pear crisps. In addition, her bowel movements were not smooth, and her internal fat was sprinkled from 7 to 11 units, and her waist increased by 2.5 inches directly.
{9999}{9999}{9999}{9999}{9999}Wang Sihen, a medical doctor at the Linkou Changgeng Hospital, posted during the Spring Festival in "Trends of Knowledge Science (Trends)" in January this year. In the article in Cognitive Science, the article explores the relationship between overloading heat and cognitive function, and the conclusion is: "Eating too fat will make you stupid!"
Wang Sihen said that the content of the article is to say "Why do people have a bright brain?" Because in order to obtain more food and nutrients, primitive humans learned complex techniques such as hunting and cooking food, making the brain function bigger and better than that of monkeys or orangutans.
However, modern life does not require hunting to obtain food. The more people eat, the less they move, and the brain loses the reason for its functional development and uses it to retreat.
In addition, many international studies have proved that those who are not active and have too heavy physical weight are more likely to suffer from diabetes and dementia. Eating too much weight will not only affect the brain, but may also be passed on to children.
"The article makes sense!" Wang Siheng said that abroad has found many studies on identical twins and found that two people with exactly the same genes are larger than those with no sportsman's brains, so it is certain that more movement can make people smarter. The United States has also provided children's diet and exercise consultations. Not only does children become healthy, but their academic performance also improves.
Body body shape: You need to lose weight within 1 month"The best way to maintain your body is not to gain weight!" Wang Sihen said that because of weight gain, the credit system will change, making the body tend to store fat, and it will be more difficult to reduce weight.
So you should eat more fruits and vegetables to avoid excessive drinking; if you find that your figure is not good, it is recommended to lose weight within one month.
How can I save someone who has been overeating during the Spring Festival and has a round body? Zhaohanzi suggests that the high-quality eating method of "smooth" can be adopted to discharge the oil from the stomach. The method of eating smoothly means that you love it by eating individuals, but instead eat high-quality foods, you can achieve fat-reducing effects and avoid excessive pressure and suppressing appetite and overeating.
"Smooth-oriented" diet to save the bodyFor example, if a carnivore eats more food, you can choose Chicken Cassia salad instead. For sweet foods that are controlled by sweets, you can change to sweet corn or sweet potatoes, and for breakfast, you can choose high-quality beans with low sugar. Although the food contains sugar, it is fiber-intensive and nutritious, and has a foot-like feeling, making it easier to lose weight.
If you love to eat hot pot, Zhao Hanxi recommends that you should also use fruits and vegetables containing vegetables, such as tomatoes, bakeries or berries to salve. You can also eat iodine-containing foods such as kohlrabu to add to the new Chen Daixi, "In simple terms, it means eating the right food and easily reaching the foot."
Wang Sihen said that reducing the importance of diet control is also necessary, and it should also be matched with sports. If the movement is suspended during the Spring Festival, it is recommended to go into the movement step by step so that you will not be injured all of a sudden. In the past, some people suddenly had a lot of movement, and the results were caused by sports injuries. If you don't have the habit of moving, the best way is to walk or walk quickly.
Zhao Hang-chan said that many people think eating less and moving too much is painful, so to achieve the goal of losing weight, you must find a suitable way to successfully retrieve the original waistline.