"Feedless" healthier? Can it be reduced? Nutritionists tell you how to eat and what to pay attention to

"Weight loss", "slimming" and "healthy diet" have become increasingly important topics for modern people. Whenever these keywords are mentioned, there is a chance to attract the attention of the public and attract business opportunities. "Featureless Products" is an example. The "Featureless Diet" trend boasted by European and American countries has become one of the many ways to reduce diet, and the personal trial results of many Hollywood stars have become the best endorsements. However, do you really know about unsophisticated diet?

What is quasi?

First of all, you must know what the quality is. Gluten, also known as gluten, gluten, gluten, gluten, and gluten, is a protein found in common types of gluten (such as: gluten, gluten, black malt, and some gluten), mainly composed of glutenin and gliadin. These two ingredients make the maize products rich in ductility and flexibility. Common foods containing maize include noodles, prawns, beer, gluten, bread, cakes, etc.

{9

The meaning of the invisible diet refers to "no malformation in diet". This concept was first from Europe. Students have discovered that some people will produce symptoms of the stomach and skin when eating malformation foods, such as abdominal pain, abdominal distension, moisturization, etc. We call it "malformation allergy". People with malformation allergy can be roughly divided into the following three types according to their symptoms and causes:

1. Wheat allergy is one of the most common allergies in children. As long as they eat malformation products or malformation-derived foods, they may cause skin wetness, scratching, or respiratory symptoms. Because malformation in malformation is one of the factors that cause allergic reactions, people with malformation allergy need to adopt malformation diets. In addition, since the molecular structure of the McDonald and McDonalds is similar to that of the McDonalds, it is generally recommended to avoid McDonald and McDonalds!

2. Celiac disease, a serious autoimmune disease, is the most severe type of allergies in celiac disease. After eating food containing malformed food, patients will suffer damage to the mucosal tissues of the kidney and kidney, atrophy of the twelve-fingered wombs, resulting in poor nutrient absorption, abdominal and abdominal pain and other gastrointestinal symptoms. The standard of diagnosis is to detect specific antibodies in the blood. The U.S. Food and Drug Administration (FDA) pointed out that about 3 million people suffer from chylo in the United States, while Asian countries are less likely to be seen. There is no curable drug yet, but years of research has found that if patients are allowed to eat insanely for a period of time, they can relieve the symptoms of the stomach and repair the damaged mucosa tissue of the kidney and kidney. Therefore, to this day, incomplete diet is still the only treatment method for patients with chylosa.

3. Non-celiac gluten/wheat sensitivity Some people are static in the detection of chylosus, but they still have gastrointestinal symptoms when eating chylosus foods. They may usually be milder in chylosus patients. This type of patients is called "facial intolerance" because the symptoms are related to the symptoms to avoid continuous damage to the kidneys.

The definition of "unfair food"

Research points out that the number of patients diagnosed with chylopathy is increasing day by day, so the demand for unfair food is increasing. Many merchants have begun to appear products that mainly focus on "unfair quality", but unfair quality is not something that can be marked by casualties!

According to the provisions issued by the US FDA in August 2013, if food is to be marked as "unfair", its maturity content should not exceed 20 ppm. (i.e. 20 parts per million), and stipulate that raw materials in food cannot be marked as non-quality if they are in the following situations:

1. Contains any type of small, large, black, or grains made of these grains

2. The raw materials come from these grains and are removed without processing

3. The raw materials come from these grains and are removed by processing, but the final food still has a quality content of more than 20 ppm (maybe from being mixed in the processing process).

Commonly known natural, unfamiliar fresh ingredients

In addition, if natural foods do not contain malformations, such as vegetables, fruits and eggs, they can also be marked as unfamiliar.. The following examples of common natural, uncooked fresh ingredients:

1. Millet, rice, corn, purple rice, macadamia, quinoa, marinade, coix seed

2. Vegetables and fruits

3. Meat, seafood, soybeans, eggs

4. Fresh milk, cheese, buttermilk, ice cream

5. Vegetable oil, Fruit

6.Wine, steamed wine (such as gin, lime, dragon tongue, vodka, whiskey), carbonated beverages, etc., Taiwan's Ministry of Health and Welfare also announced that starting from July 2019, any food containing savory quality must be packaged clearly. Everyone should also remember to read the logo carefully when buying food!

Can diet without weight be reduced?

The most curious part must be "Doesn't eating have any weight-reducing effects?" Let Evelyn, a brand nutritionist of "PrimePlus Health Designer" to solve your confusion!

In fact, in fact, unsophisticated diet is designed to prevent absolute contact with people with allergies. In general, there is no special machine capacity to help reduce weight. It will be related to weight loss, or maybe it is because common foods containing fat, such as bread, cakes, dried bread, pizza, beer, etc. are almost mostly refined powder products. Usually, a large amount of oil and sugar are added during the production process, which makes the heat of these foods very amazing! Therefore, after practicing unsophisticated diet, reduce the consumption of these high-heat foods mentioned above and switch to rice, vegetables, and fruits to feed nutrients, and naturally you will lose weight! So the point is actually to "reduce the intake of refined powder"!

Insufficiency diet can not only treat patients with malignant allergies in academic research, but chylopathy is also easily caused by neuropathy uncontrolled, such as peripheral neurologic disorder or cognitive dysfunction. In recent years, many studies have also conducted insufficiency experiments on patients with this type of neuropathy, showing that non-quality diet is effective in improving neuropathy changes.

What should I pay attention to when executing unsophisticated diet?

Although unsophisticated diet has no direct effect on weight reduction, it is because more and more people have used unsophisticated diet in recent years. We should remind everyone to pay attention to when using this diet:

1. If you buy fine powder products such as unsophisticated breads and unsophisticated cakes in order to avoid unsophisticated quality, it is possible to obtain higher heat and fats ( And most of them are diet and fat)

2. Protein may be inadequate intake

3. Dietary fiber may be inadequate intake

4. Some minerals may lack

The potential risks may be caused by the inefficient raw materials themselves, or processing in the process of making food to help shape and improve fit. Therefore, if you need or want to eat unsophisticated diet, you should pay more attention to the selection of ingredients and the supplement of nutrients that you lack!

If you want to reduce weight, you should pay attention to balance diet, control heat, match sports, and thoroughly understand your body's nutritional status. Use diet or health foods to supplement the lack of food and health foods. The most important thing is to improve the efficiency of the thanksgiving from within the body! There are many secret recipes for reducing weight circulating in the shop. You should still listen to the professional suggestions of nutritionists, evaluate your physical condition, and then decide whether to use them!