The main health ingredient of fish oil is Omega-3 polynomial and fatty acids, as well as raw fatty fat, single fatty fatty acids, polynomial and fatty acids. Among them, Omega-3 is composed of DHA and EPA, which has excellent antioxidant and anti-inflammatory effects, but its body distribution and health care functions are different.
fish oil is rich in Omega-3 and is composed of DHA and EPA, which helps prevent cardiovascular diseases and fight inflammation. Many people choose to take fish oil daily as health food. Regarding fish oil, everyone is familiar with QA: When to eat fish oil? Is it recommended to eat in the morning, in the evening or before going to bed? Does fish oil have side effects? Can I eat it with Vitamin C? This article will answer all your questions.
{9 Among them, Omega-3 is composed of DHA and EPA, which has excellent antioxidant and anti-inflammatory effects, but its body distribution and health care functions are different.●DHA: It has the effects of protecting brain nerves and visual nerves, improving dry eye conditions, improving blood fat, nutrition during pregnancy and postpartum, and engaging in activities. ●EPA: It has the effects of promoting new dysfunction, helping to improve depression, improving dry eye conditions, and improving blood fat.
What are the effects and benefits of fish oil?According to the article "Smile Pharmacy Network", although Omega-3 can reduce platelet aggregation and avoid thrombosis, if excessive Omeaga-3 is taken, it is easy to cause an imbalance in the ratio of Omega-3 and Omega-6, which will reduce the prevention ability of blood clotting and cell inflammation. The pharmacist suggests that Omega-3 and Omega-6 maintain a 1:1 balance to achieve maximum benefits. After understanding the above-mentioned fish oil components, the effects of fish oil are as follows:
1. Protecting brain nerves or visual nerves DHA can reach brain nerves and visual nerves through blood and brain barriers, and is one of the important main components of the neural cell membrane. If you want to protect brain nerves/visual nerves and nourish your nutrition during pregnancy/postpartum, it is more appropriate to choose fish oil mainly for DHA.
2. Improve memory and reaction speed, and provide brain blood oxygen content. According to the article, healthy adults replenish DHA and EPA every day, which can help improve awareness and memory and reaction speed, and increase brain blood oxygen content.
3. Improve dry eyes According to studies, supplementing 700-3,000 mg of DHA+EPA per day can help improve dry eyes, and the higher the amount of supplement, the more obvious the improvement effect. However, a study published in the Journal of JAMA Ophthalmology of the American Medical Association showed that supplementing 1,000 mg of Omega-3 fatty acids per day did not reduce the incidence of dry eye disease.
4. Improve blood fat supplementation of sufficient DHA or EPA can help reduce triglycerides, but for cardiovascular health care, EPA care is better than DHA.
5. Help improve depression Omega 3 contains DHA and EPA, which can strengthen the brain cell membrane and neurotransmitting substances, thereby improving emotional control. Those who are in a state of anxiety for a long time can choose products with higher EPA content, which will help them to be stable. Currently, the "Taiwan Nutritional Spirit Research Association" suggests: the combination of anti-depressant drugs and Omega-3 fatty acids, the combination of single-prescription EPA or EPA> DHA combined with fish oil formula, and the daily recommended dosage is a formula containing 1-2g EPA.
6. Anti-inflammatory fish oil ingredients, in addition to omega-3, also include fatty and fatty acids, single-individual and fatty acids. The higher the concentration of fish oil, the lower the proportion of fatty acids and single-unit non-ferrous fat, the less burden it will be on the body, and the better the anti-inflammatory effect.
Q1. When should I eat fish oil? Can I eat it on an empty stomach?Fish oil Omega-3 is a fat-soluble nutrient that can improve absorption through the fat in food. It is recommended to eat fish oil after eating. If you want to take it on an empty stomach, smile pharmacist recommends that it be paired with products containing lipid lipase, which can effectively increase the absorption of fish oil.
Q2. Does fish oil have side effects?Side effects of fish oil include burning sensation in the stomach, gas, abdominal pain, nausea and vomiting, etc. However, eating fish oil after eating can reduce the occurrence of side effects. Taking fish oil may increase bleeding risks and lower blood pressure effects. Therefore, it is recommended that the following groups should consult the doctor before taking it:
1. Coagulation function problems 2. Taking blood pressure drugs, anticoagulant drugs, etc. 3. It is recommended to avoid it after being pregnant for more than 30 weeks. 4. Stop using it 2 weeks before the surgery 5. People with fish and allergies
Q3. Can you take it with vitamin C?Vitamin C is water-soluble and can be supplemented on an empty stomach or after eating. If you want to take it with fish oil, you can choose to supplement after eating. The main function of fish oil is to reduce inflammation reactions. It can be used in combination with medicines and health foods. It is recommended to take at least 250-500 mg of Omega-3 per day. It is recommended to take 1,000 mg of Omega-3 per day for patients with cardiovascular diseases.
Q4. Can fish oil be bitten through?If fish oil is a cervical solvent type capsule, it is recommended not to bite it; if it is a normal capsule, it can be bitten and taken. Whether the capsule bites and does not affect the absorption rate of omega-3, but when biting the capsule, if fish oil is not deodorized/deodorized, it may have a fishy smell. If the capsule is too big and not easy to swallow, you can put fish oil into milk or other liquid foods..
Q5. Can I get Omega-3 from food? Do you have to eat fish oil?Do you have to eat fish oil? Is it okay to eat more fish? According to the explanation of "Smile Pharmacist Network", eating fish can produce Omega-3 without fat, rich in protein, vitamins and minerals, but high-temperature cooking, Omega-3 oil and fat are prone to change quality. It is recommended that the ideal cooking method for fish is steaming. In addition, we should also consider whether the fish you buy is fresh and safe, and whether it meets the inspection standards such as heavy metal, styrofoam, and polychlorinated benzene contamination.