Everyone hopes that they have black and shiny hair. If they grow white hair, they hope they can come back dark? Nutritionist Cheng Hanyu said that it is possible to return with white hair and black hair, and also provides nutritional secret recipes full of black and shiny black hair to everyone.
Why do you have white hair?Cheng Hanyu pointed out that white hair is related to lack of nutrition, pressure, obesity, smoking, lack of exercise, disease, and transportation!
The family's transmission is most related to the occurrence of juvenile whiteness. In addition, obesity and smoking will accumulate a large amount of free radicals in the body, affecting the production of melanin in the hair follicles and reducing the ability of melanin cells to repair themselves!
When you come back with white hair, you must eat 9 nutrients1. B12/Stay skin and black hair with good circulation. Recommended foods: clams, seaweed, rosy, cheese, fish
2. Biotin/activated melanin cells. Recommended foods: cooked chicken eggs, pig liver, mushrooms (Note: Raw chicken eggs contain avidin, which can hinder the human body's utilization and absorption of biotin, so remember to cook before eating it!)
3. Leaf acid/supply to hair follicle nutrients. Recommended foods: spinach, green cabbage, black beans
4. Vitamin C/skin reduces pressure and antioxidant oxidative pressure, which will reduce melanin cells, which is one of the reasons for hair follicles aging and hair whitening. Vitamin C can end the locking reaction of free radicals and reduce oxidative damage, protecting the chance of melanin cells to reduce hair production! ． Recommended foods: bakery, strange fruits, sweet persimmons
5. Excellent protein/enough skin and insufficient nutrients and protein intake are related to white hair! Protein is the main component of the body, and of course hair is no exception! When protein intake is insufficient, hair will become light and fine and easy to break. However, when the skin is nutritious and protein-friendly, it can provide sufficient hair nutrition and help stabilize the hair structure. ． Recommended foods: chicken eggs, milk, yellow beans
6. Necessary raw materials for copper/melanin production. Recommended food: pineapple, dark chocolate 75%↑
7. calcification/affects melanin production. Recommended foods: kale, dried tofu
8. Gel/helps the action of multiple enzymes in the body and helps the production of melanin. Recommended food: squash, pumpkin seeds
9. Iron/help oxygen delivery to the hair follicles to promote healthy hair growth. Recommended food: roe, red carrot
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