Fancy jumping is an interesting movement that combines jumping skills and creative movements, and combines systemic aerobic exercises. It not only enhances cardiopulmonary function, but also enhances coordination and endurance. Today I will share some common fancy jumping techniques and movements.
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waist-slimming jump method: twisting hip jump action to decompose
(1) Change the "basic step" to "twisting hip jump". (2) As long as possible, the upper body faces forward, and the knees and shoes rotate toward 45 degrees left and right. Have you learned it? You can practice waist training with fat reduction! The above fancy jumping teachings are referenced from the source of the video. Do you still want to know more about related content? Please subscribe and follow the girl!
Editors and recommendations
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