Is it because I have been fat all the time? 5 Errors to Get rid of when you lose weight

The New Year is about to pass. Every New Year, the most popular topic for everyone is probably "eat too much New Year's vegetables and get a lot of fat." In previous years, when I continued to expand my art with my fifty shoulder friends, I often heard about how many kilograms of people over the past year? How tight are the clothes? The content is funny and laughing constantly, which is a completely different expression of happiness!

1. (X) Eat too little → (O) Eat appropriately, don't let the body enter the "State Energy Mode"

The first thought of touching the meat from the waist is often "eat less!", especially if you have to attend family gatherings or classmates in a short while, you are worried all day long and dare not eat more.

"Food Control" is definitely an important element of physical adjustment, but "control" is not "not eating".

As early as 1995, a study pointed out that when the intake is too low and the body lacks food, the credit will decrease and the activity will also decrease, which means entering the "energy mode". This first-level power-saving agent is equivalent to the state of animal hibernation. Everyone wants to see that bears that go back to death after hibernation have no waist!

When bears hibernate, they use body brown fat as a source of body heat. It is great to burn fat, but in fact, their heartbeat has been reduced by 75%. In order to maintain survival, people who eat small amounts of food will also have a mechanism to reduce their energy consumption. However, we are still eating, which makes it easier to store heat!

Diet control is not to avoid eating, but to "eat appropriately". You can refer to this article, the principle is very simple.

2. (X) The process is not refreshed → (O) Only when you are happy can you last long. If you eat too little, it will not only allow the body to enter the "Sunday mode", but it will also seriously affect your mood.

If you have a stomachache, you will feel bad. A large-scale study of more than 3,000 people shows that when you are in a bad mood, people who are controlled to eat will want to eat more. "Food is the most important thing for people." Food itself has the function of improving emotions. When the intensity of emotions increases, it will naturally affect the selection of food and the intake of food. This has formed a painful cycle of "high pressure - wanting to eat - not eating - greater pressure - wanting to eat".

When I eat, one day every week is a "Happy Eating Day". I allow myself to have a meal to eat everything I like. In fact, such a small amount of hot food will not increase the amount of hot food, but it can make the diet control continue!

3. (X) Only eat &rarr when you are hungry; (O) Eat regularly to get a regular meal, so you can count it

There are often friends who say, "I'm afraid of getting fat, so I can't stand it before going to eat!" Oh, this is a taboo in reducing weight!

First, if you have a stomach that is short of your stomach, you will get the "pain cycle" and "responsiveness decline" mentioned earlier. If you eat when you have a stomach, you will always order too much if you accidentally. Not only will you not eat less hot breakfast, but you will also eat all the hot meals for dinner, which will also cause poor stomach and bad mood. It can be said that "I have saved my wife and lost my army."

The purpose of eating regularly is to be able to "quantitate".

The quantification here determines the "hot amount" and "intake amount". Only when you are not too hungry can you prepare to eat, so that you will not order the table of high-heat fish and meat because of excessive hunger. It is a pity to eat it. Eating it hard will make your stomach feel too hot, and at the same time, you will get too much heat.

Every meal is delicious and keeping a stable meal is the key to successful diet control!

4. (X) I don’t know what &rarr was eaten; (O) I don’t have to guess

In fact, I understand that the reason why my shoulder friends dare not eat or eat after eating is not sure if they eat these things, they will gain weight?

Don't worry, you have a hot cushion in your body every day. In order to maintain the heat required for sleeping breathing, you have to earn this by eating. You can refer to the heat calculation table of the National Health Bureau to calculate the heat you need in a day, and evenly distribute the total amount of heat for three meals, and know the heat amount of food you imported, so you can eat easily and without any burden!

Knowing that there are many benefits to getting total heat in a day. For example, if you know that you are going to have a party at night, you can keep a lot of heat for the party to get it. Instead of not daring to eat anything at a banquet and busy telling others that you are losing weight, you can do as much as possible!

5.(X) Not moving →(O) Starting from regular activities

, the previous ones are saying "hot ingestion", changes in physical conditions, and "hot consuming".

In addition to sleeping and breathing, if you increase your heat consumption by 300 calories per day, you can lose about one kilogram in almost a month. Don’t underestimate this one kilogram per month. Start by increasing your exercise from the beginning of the year, and you will lose 12 kilograms at the end of the year!

And the 300 calories, based on the estimated 60 kilograms, it is just "adding an extra hour of quick walk". After a meal, take an hour off, come and have a date with your friends to wear your young denim pants!

Finally, it is really not that difficult to maintain your body. Remember to "eat appropriately", "eat happy", "eat regularly", "eat understand" and "increase activities". Every day, you open your heart and watch your waist get smaller and smaller. A good figure is not the focus, but healthy is the king!