Recently, high-quality vegetables have entered the peak period. The price has dropped. The weather has gradually become colder. You can start eating hot pot. The high-quality vegetables called "vegetable ginseng" are one of the most popular dishes for hot pot. Everyone should buy more while it is cheap. In addition, the nutritionist said that eating some high-quality vegetables before is popular in Japan can improve the feeling of foot food and reduce the intake of staple food.
High-degree vegetables are cheap and have a very rich nutritional value, and are known as "vegetable ginseng". According to the website information of the Agricultural Commission's Agricultural Administration Bureau, Director Zheng Wenyu of Taichung City Xinde Medical Clinic wrote an article pointing out that high-alkali vegetables contain nutrients such as vitamin B group, C, K, U, calcium, phosphorus, decoction, organic acid, dietary fiber, and essential trace elements of human body. Among them, calcium, iron and phosphorus are among the top five among all kinds of vegetables, and the content of calcium is the richest, five times that of cucumber and seven times that of tomatoes. The indole contained in it can change the estrogen receptor and reduce the risk of breast cancer. The salt anthiocyanate contained in it can reduce the toxicity of carcinogens and effectively prevent lung and esophageal cancer. Sodium thio is a powerful antioxidant that can enhance the detoxification ability of endogenous enzymes and is also a good source of vitamin C and fiber.
Galaxy vegetables also have the advantage of being able to hold them in the wind for several days and will not be damaged. According to the introduction of the Agricultural Committee’s Agriculture Children’s Network, before storing in the refrigerator, remove the core, stuff it into a wet but non-dripping paper, then put it in a fresh bag, and place it with the locking downwards and in the original growing direction, which can extend the storage time.
Previously, the fat-reducing method of high-lime vegetables was popular on the Internet. Some of the more extreme ways were to continue and only use high-lime vegetables as the "staple food". This is an unhealthy way to eat it. Or should you supplement the appropriate amount of protein, powder, and add some other fruits and vegetables. Zhao Hanxi, director of the Chenguang Health Nutrition Consultation Center, once interviewed by the "Combined News" and pointed out that the more recommended approach is that people with larger appetites can eat high-quality vegetables before meals to improve their sense of foot food and reduce the intake of staple foods in the main meal.