The effect of 18 hours of quitting is comparable to 20 hours of quitting! The dietary dietary weight loss method on 18/6 and 20/4 is both a kind of quit diet, that is, you only eat 6 hours (18/6) or 4 hours (20/4) a day, and eat at other times. A recent study conducted by the University of Illinois at Chicago shows that the results are the same regardless of whether it is 18 hours a day or 20 hours a day.
According to the Medical Xpress report, the research team found 58 subjects and divided them into three groups of horses, namely the 18/6 dinner group, the 20/4 dinner group and the control group. The 18/6 dinner group can only eat between 1:00 and 7:00 pm; the 20/4 dinner group can only eat between 1:00 and 5:00 pm. The subjects did not have any dietary restrictions during the meal period, but could only drink water or zero-heat drinks during the meal period.
The research team continued to follow the subjects' weight, insulin resistance, oxidative pressure, blood pressure, low-density and high-density pyrosterols, triglycerides, inflammation indicators, etc. for 10 weeks. The results found that the average daily heat intake of the two groups of subjects who were on the quit was reduced by 550 calories, a 3% reduction in body weight, and the average level of insulin resistance and oxidative pressure was also reduced, but the research team did not find any difference between the two groups of people who were on the quit.
According to the report of Daily Science, the above study was published in the journal Cell Recognition. Professor Krista, the communication author of the study, said that this is the first human clinical trial conducted on two common quits on 18/6 and 20/4. Judging from the current results, no matter whether you stop eating for 18 hours or 20 hours, the final effect is the same. It seems that the 18/6 cessation method will be a better choice. Professor
Professor Christa also said that research has further proved that intermittent quitting is a very effective way to reduce weight. If you want to reduce weight, you feel that most of the diets are too difficult, or think that the hot amount is too irritating, you can try intermittent quitting.
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