In season / Papaya juice can fight cancer, strengthen the spleen and help digestion! Master teaches you how to make 4 delicious "papaya drink specials"

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Papaya has vitamins A, B, B1, B2, C, leaf acid, β Hussia is high in content and contains a variety of nutrients such as iron, calcin and debris. The world's sanitary organization is regarded as the healthiest fruit and is also a fruit suitable for all ages and young people. In China, there is a saying that "all fruits" is known as "the most delicious fruit". Eating more papaya can prolong life and improve health.

[Reporter Luo Jianyi and Chen Huihui/Report/2011-07-31 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)

Selection and preservation of papaya

reporter Zhou Zongming visited Tainan District Agricultural Improvement Field Assistant Researcher Huang Shihuang said that papaya is usually collected when the fruit begins to change color, and ripens during the transportation process. It is recommended that consumers choose to choose the outer skin with yellow in the green, the color with yellow in the red in the color, and the fruit peel is light. It is smooth and delicate, without any pressure or disease, and a papaya with a positive appearance is best; the unripe fruit after purchase cannot be refrigerated, and should be placed at room temperature and softened near the tip of the pressure stem, or the fruit has completely changed color, and it can be eaten. After the papaya is soft or cooked, it must be eaten as soon as possible or in the refrigerator to refrigerate so as not to be liable.

Master teaches you how to make delicious papaya drinks with nutrition

demonstration master/Zhou Chengjun: He served as the "International Cooking Master" of the International Cooking Technical Committee, and has won many Chinese cuisine awards. Works: Soaking water in summer is refreshing, and raising water in autumn is the way to nourish the winter, and raising water in spring is good for nourishing water in spring, etc. (published by Sibo Jade). 1. Spleen-enhancing papaya juice

Ingredients: 200g papaya, 1 banana, 1 small piece of Japanese yam medicine, 1/2 apple, 200ml of buttermilk, ice-opening water,

Method:

1. First wash the fruits and vegetables, peel and remove the seeds and cut the pieces, peel and cut the pieces of banana, yam medicine, and apple, and prepare.

2. Open all the ingredients, buttermilk and ice, add them to the juice machine and mix them evenly, pour them into a cup.

Dietary effects: detoxify and nourish the spleen and lungs, and help fat digestion.

2. Papaya Swallow Beverage

Ingredients: 250g papaya, suitable amount of silver ears, 1 bottle of cooking, and a small amount of ice and water. Method:

1. First wash the silver ears and soak them, add water and cook them, and set them to use.

2. Peel the papaya and remove the seeds and cut the pieces, and open the water with the glutinous rice and ice and add it to the juice machine and mix well. Press the stop button.

3. Finally put the silver ear, press the juice machine for a few moments, make the silver ears into a swallow shape, and pour it into a cup.

Dietary effects: relieve heat and relieve heat, nourish the kidneys and strengthen the kidneys, and whiten the skin.

3. Papaya barley juice

Ingredients: 200g papaya, 1 tablespoon of cooked coix seed, 150ml of fresh milk, small amount of rock sugar, appropriate amount of ice water

Method:

1. Wash the papaya, peel and remove the seeds, cut into pieces, put the cooked coix seeds into a cup, and prepare.

2. Open papaya, fresh milk, rock sugar and ice water, put it in the juice machine and mix it evenly, pour it into a cup.

Dietary effects: relieve heat and quench thirst, relieve lungs and cough, and eliminate pigment spots.

4. Papaya bitter melon juice

Ingredients: 200g papaya, 100g mountain bitter melon, 1 bottle of raising liquor, ice and water

Method:

1. Wash the papaya, peel and remove the seeds, cut the pieces, wash the mountain bitter melon, remove the seeds and cut the pieces, and prepare it.

2. Open papaya, mountain bitter gourd, glutinous rice and ice, put it in a juice machine and mix it evenly, pour it into a cup.

Effects: Clear fire and relieve heat, improve eyesight and detoxify.