In recent years, ginger yellow saccharin seems to be the leader in the health care market. Whether in the ward or door clinic, patients or their families hold ginger yellow powder or ginger yellow capsules to show that ginger yellow can fight cancer, protect the heart, and reduce inflammation. Want to confirm whether it can be taken? If it is supplemented as a health food, will it be avoided because of taking medicine? What exactly is ginger Huangsu? How to get it right? Can it really cure all diseases? How safe is it?
Can ginger be eaten and absorbed?Yellow ginger (Turmeric; Curcuma longa) is a member of the ginger family and is commonly seen in South Asia, Southeast Asia and China. The health of ginger yellow is related to the content of 2-6% of the Curcuminoids in its underground roots and locks, among which Curcumin is the biggest contributor, accounting for 70% of the ginger yellow.
Due to the color and taste of ginger yellow, it has been used as a spice since ancient times, such as curry, or due to its health benefits, it has been made into tea, added to cosmetics, or applied to medicines. But, does ginger sausage really eat and absorb?
Yellowin is a "lipid-based" polyphenol substance. It has poor solubility in water and will quickly relieve and disappear after entering the body. In other words, if you take ginger yellow without leaving ginger yellow in your body, you will not be able to develop health benefits. Therefore, in order to increase the absorption rate of ginger, it is recommended to take it together with oil, such as stir-frying the ginger or stir-frying the ingredients in oil and then adding ginger powder to cook. In addition, research shows that the peppery (piperine) in black pepper can increase the utilization rate of ginger by 2000%, so you can also consider mixing black pepper to eat together. In terms of health food, three technologies, including nano ginger, ginger lipid and phospholipid compound, have been developed, so that ginger ginger begins to pickle and disappear after 2 hours of intake.
Lowering sterol and improving inflammatory inflammation; research has not yet been discussedResearch on gingerol has ranging from lowering sterol to improving inflammatory inflammation, even anti-cancer and anti-aging. The principle is related to gingerol and anti-inflammatory properties. If the body has a large oxidative pressure or too many free radicals, it is easy to cause inflammation. If it is in the inflammatory state for a long time, it is easy to cause chronic diseases. Huangyin can increase the activity of antioxidants, capture free radicals, inhibit free radical production, and prevent the activation of inflammation hormones, so it is widely used in research on diseases related to oxidative inflammation.
Reviewed by Huangsu, it was found that cellular and animal experiments accounted for the majority, and clinical experiments may not be subjected to many patients. For example, only 12 people have studied ginger Huangsu and eye degeneration; or longer research time is required to prove the persistence of disease improvement, such as Huangsu helps reduce prediabetes in prediabetes. Insulin resistance and controls blood sugar, but the study only lasts for 9 months and requires longer tracking; or although there is potential for improvement, the effective dose is still unclear, or the research results are not consistent, such as taking 200 mg per day and 500 mg per day of ginger can alleviate inflammation, so what should be recommended for daily extraction? Is it still helpful if the intake amount is less than 200 mg?
In terms of lowering blood lipids, those with epidemiotic syndrome take 1 gram of ginger ginger every day, which can reduce total ginger sterol, triglycerides and low-density lipoprotein sterol and increase high-density lipoprotein sterol. However, obese people also take 1 gram of ginger every day for 30 days, but only triglycerides improve. So who is suitable to use ginger to improve blood lipids? How many geniuses should I eat to be effective? Which blood lipids are effective? The current research is not yet discussed.
It is not recommended that long-term high-dose supplementationThe dosage and pharmacological effects of ginger ginger yellow need more research and certification, and it is still impossible to provide supplementary suggestions based on the current documents. It should be noted that in 2016, the Embroidery Foundation randomly inspected 30 pieces of ginger yellow powder and curry powder. Two pieces of ginger yellow powder were found to have heavy metal ginger and one piece was found to have heavy metal ginger. Therefore, the Embroidery Foundation reminds it is best to buy all ginger yellow or ginger yellow tablets, or choose ginger yellow powder with complete labeling and verification.
Although ginger yellow purine does not have a toxic reaction report, some studies have pointed out that 12 grams of ginger yellow purine is given to healthy subjects, and abdominal pain, and rash reactions occur after 3 days. Therefore, the World Health Organization and the European Food Safety Administration recommend that the daily intake of ginger yellow purine is 0-3 mg per kilogram, and the maximum is about 10 grams of ginger yellow powder.
In addition, studies have pointed out that high doses of ginger can prolong the clotting time, increase insulin secretion and reduce blood sugar, reduce the effect of anti-rejection drugs by organ transplantation, promote secretion of ginger juice, increase oxalate concentration in urine, combine with iron, lead to poor iron absorption and blood accumulation, and cause fetal angiography. Therefore, if you take anticoagulant drugs and surgery, take blood sugar, anti-rejection drugs, have abnormal ginger or tract function, oxalate ginger, oxalate ginger, oxalate ginger, or pregnant women, lactation and breastfeeding, it is recommended to avoid regular supplementation of high doses of ginger.
Yellowin has many health benefits due to its antioxidant and anti-inflammatory properties, but because it is insoluble in water and easily disappears from the lesion, it is recommended to increase utilization by oils, black pepper (because it contains peppercorns) or compound. More studies are needed to prove the health benefits of ginger. According to current literature, long-term regulations are not recommended to supplement high-dose (the daily allowable intake per person is 0-3 mg per kilogram).
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