The Father's Day is coming soon, and many people will choose to give their carefully prepared gifts on the day of the Father's Day; some people will choose to take their father to the restaurant in Gaojia to eat delicious food to thank their father for their hard work and dedication to the family. However, I believe that some people are still worried about what to prepare for their father’s holidays. [PrimePlus Health Designer] brand nutritionist Sean also came to help everyone give a small suggestion and recommend 3 nutrients that are most beneficial to fathers to take care of their father’s health. The happiness of the family is the best gift!
The 3 most suitable nutritional materials for fathers
I believe that many families are hard-working office workers. What nutrients should be added to make the father full of vitality and clear thinking? Here are three super effective nutrients to introduce to you one by one!
I. Vitamin B group Vitamin B group is the general name of several water-soluble vitamins, and they are responsible for many important reproach reactions in the human body. For example: Vitamin B1, B2, and B3 can help the human body produce energy, and is the key to full vitality and eliminate fatigue every day; Vitamin B6, B9, and B12 have functions such as helping the generation of red blood cells, constructing neural guides in the brain, and protecting neural systems. They can bring red color to the human body and clear thinking.
From this we can see that the Vitamin B Group is like a battery with super high energy, providing dads with fighting energy all day! In addition, many business-oriented work quality often requires intercourse. Sean needs to remind this group here that alcohol will speed up the consumption of vitamin B group, so you must remember to recharge more! Foods such as brown rice, milk, nape beans, avocado … all contain vitamin B group.
2. Vitamin C The function of vitamin C is, in addition to the mothers' most familiar with helping to synthesize gelatin and create tight skin, another important function is antioxidant. Our bodies are oxidizing at any time, such as breathing, exercise, and many other behaviors, which can cause oxidation. Especially when there are irregular work and rest, staying up late, smoking, drinking, etc., it will cause oxidation and drama. When the oxidative pressure in the body increases, it will damage the cells in the body, causing skin aging and symptoms such as streaking, inflammation, and low immunity. Therefore, in order to ensure that dads can keep their youthfulness and vitality forever, they need to help deal with the oxidative reactions of all sizes in their bodies. Vitamin C is more common in fruits and vegetables, such as bell peppers, cauliflower, red heart bale, etc.
III. Omega-3 fatty acid Omega-3 is a polymorphic and fatty acid (hereinafter referred to as Omega-3), among which two fatty acids, EPA and DHA, are the most famous. EPA has the functions of lowering blood lipids, lowering blood pressure and anti-thrombosis, so it is recognized as a vascular scavenger and has many benefits for cardiovascular health. EPA can also maintain the immune system, reduce the production of inflammatory substances, and avoid overreaction and achieve anti-inflammatory and reduced physical discomfort. Therefore, for parents who often need to accompany their customers to eat, drink and remuneration, Omega-3 is an excellent nutrition for health care.
As for the function of DHA, it can help maintain the health of the Internet and reduce cell erosion. At the same time, DHA is also an important component of brain cortex and neurosis. It has the effects of helping brain development, improving awareness, focusing and memory, so it is especially helpful for engineers and fathers who need a lot of brain use to watch the screen. And omega-3 are all contained in omega-3.
[Hygiene Knowledge Plus Plan Highlights] - Health foods are easy to eat, a healthy nutritional supplement
In addition to relying on diet to obtain nutrition, you can also choose trustworthy health foods to replenish your father! But there are many health foods on the market, so how to find high-quality products has become a key point. Next, let Sean tell you how to choose the corresponding health foods for the three nutrients mentioned above!
1. Principles for purchasing vitamin B group: It is recommended that you choose vitamin B group made of high-quality natural sources. In addition to having a good absorption and utilization rate for the body, the ingredients are also mild, non-irritating, and will not artificially synthesize the pungent smell of vitamins.
2. Vitamin C selection principle: Similar to the Vitamin B group, it is recommended to choose Vitamin C produced by natural source extraction. The natural food sources often used to extract Vitamin C include West Indian sauerk, Yuganzi … etc. Another advantage of choosing these natural sources is that they can get many phytochemicals that are beneficial to the body.
3. Principles for purchasing Omega-3: The health food that is not fish oil on the market is now a request for supplementing Omega-3! But there are many fish oil products on the market, so the purchasing skills are also very important! Sean recommends that you choose using the following four principles: 1. Choose Omega-3 concentration > 80% fish oil 2. Choose rTG-type fish oil that is well absorbed 3. Choose advanced patented ultra-transcendent extraction and purification technology 4. Choose fish oil with international standards verification.
After reading today's article, if you haven't figured out what kind of father's birthday gifts to give to your father, it is also very intimate to choose a safe, secure and effective health food to give to your father!
【PrimePlus Health Designer】Wishes dads and fathers all over the world a happy holiday~
