After entering the age of 50, he will not move and get sick! Host bloggers keep their health 3-day habits "can also save money"

As people grow older, many people begin to feel their physical condition decline when they enter middle age. Japan's well-known and extremely simple blogger Honta Eki (Hounda) also admitted that after entering the age of 50, he was prone to getting sick due to trivial matters, so he paid special attention to his health maintenance. She shared her daily health habits that are simple and easy to implement and have conventional effects on ESSE Online, and provided them with the same care and health as a reference.

1: Keep "walking" habits every day. When going out and buying, walk smoothly

After entering the age of 50, I have more questions about health and illness with my friends. Honta believes that the most important thing is to "cultivate walking habits." She takes a regular walk every morning because there are fewer people and carriages in the early morning and it is comfortable to walk. When you go out to do business or buy on weekdays, you can choose to walk or not ride a car.

She walks about 4,000 steps every morning, buys and walks about 3,000 steps during the day, and the total daily target is 7,000 to 8,000 steps. She is a home-based worker, so she deliberately arranges walking time; while office workers can try "get off one stop early" and integrate walking into life naturally.

No money when walking, you can also find cheap products

No matter how busy or not, you can easily get started on foot, without preparation or spending money. It is a simple and affordable choice to start at any time and not be out of breath.

For the hosts, it can be more convenient to compare the prices of each supermarket. There are three supermarkets within the walking area of ​​Hondo's home. She would go to the supermarket 24 hours a day to check the goods, and during the day she would go to another locked supermarket or local supermarket to buy the most cost-effective products.

2: Bring a water tank with your body to replenish moisture and prevent unnecessary sales

Although walking is simple, it is also prone to heatstroke in the hot summer sun, so Benduo specializes in "replenish moisture more". She would carry water pots and put them in water or mackerels and other favorite drinks.

In addition, one of the benefits of bringing water tanks is to avoid buying drinks at a temporary time when going out, or going to a coffee shop to consume, etc., which invisibly achieves the effect of saving sales.

3: If you want to travel and enjoy leisure as you age, you must maintain the "lifty walking ability". Therefore, Honda is used to wear clothes that are convenient for activities and suitable for walking.

She recommends choosing a jacket with anti-slurry function and a top with UV sunscreen effect; on the lower body, you should choose a trouser that may be used to move. In terms of shoes, sports shoes are not necessary, but low-heeled, easy-to-go shoes should be selected.

Like this, it is natural to integrate "healthy habits" into daily life, not only does it cost to go to the gym, but also achieves the contract effect at the same time, which is actually two things. Bento emphasized that after entering the age of 50, "health is more important than anything else". If you hope to still do what you like in the future, you might as well start by adjusting your daily habits to make your life lighter and more comfortable.