The energy and nutrients provided by lunch account for 35 to 40% of the day, and plays an important role in replenishing strength and brain strength.
For busy office workers, just use some processed and easy-to-cook ingredients, or use refrigerated and cold-storage techniques to make a numb lunch easy.
Use the cold-sweetened seafood and vegetables to greatly reduce the time for washing and cutting. Potato is the main character in ordinary salad cuisine, but because of its light taste, sweet potatoes are not only rich in nutrients, but also add sweetness. Colorful cauliflower has a bright color, low heat, and is rich in high dietary fiber and a variety of nutrients.
After lunch, I worry about sleepy stools. In addition to avoiding eating too much, eating too little high-quality protein and too much carbohydrate will cause reactive hypoglycemia after meals and fatigue will cause fatigue.
Ingredients: 200 grams of cold-fried seafood, 1 tablespoon of white wine, 200 grams of macadamia, 250 grams of sweet potato, 2 eggs, 450 grams of cold-fried colored cauliflower, 3 sprigs of coriander, 80 grams of salt & Black pepper suitable, 80 grams of Greek-style grilled avocado, 250 grams of (cold) avocado, 6 black olives, 30 grams of low-temperature baked fruit
Method:
1. Boil the egg into boiled eggs and cut them into small pieces, boil them in broth or microwave them, cut the avocado into small pieces, slice the black olive, and stir-fry them and crush them.
2. Steam and sweet potatoes and sweet potatoes and cook them and crush them while they are hot (can retain the texture of the squid), then add Greek style, eggs, avocado and fruit to mix.
3. Sprinkle the mixed seafood with salt and black pepper, add it to the pot and cook until it changes color, then add the white wine and cook.
4. Add the potato sweet potato salad to a mixed seafood, cauliflower, black olive and coriander (or minced Brazilian) and mix it.
{twenty three} {twenty four}
●Chicken Legs & Tomato Milk Sauce Whole Meat Spiral Noodles (Serves 2 Person)Used with All-in-One's food recipe, the recipe is simple and the ingredients are convenient. Microwave heat is a delicious lunch with a rich and balanced nutrition. Use the prepared pure tomato puree and add milk to increase the quality protein ratio, while also giving the whole sauce a good flavor of milky tomato juice.
Ingredients: 2 chicken leg meat, half a piece of sausage, 1 pack of sausage mushrooms, 100 grams of green beans, 110 grams of corn, 16 tablespoons of pure tomato clay, 8 tablespoons of milk, 100cc of water, 150 grams of whole sausage noodles, salt & Black pepper suitable
Method:
1. Cut sausage, cut green beans into sections, and cut corn into sections.
2. Cook the whole marinated spiral noodles until 80% cooked and cooked with green beans.
3. Fry the chicken legs and chicken skin facing down until golden brown on both sides and cut into pieces.
4. Use the remaining oil in the crock and add the ginger and fry until transparent. Then add the mushrooms and corn cucumbers and stir-fry them slightly.
5. Add tomato puree, milk and water, and after heating, add chicken and spiral noodles and cook until you like it. Finally add the green beans, add salt and black pepper to adjust the flavor, sprinkle with cheese powder to add flavor.
"Liquor vinegar and marinated vegetables" are suitable for refrigeration, while "Sanjiujiudata" only needs to be heated by microwave. Fry the egg skin and steam the brown rice, and then cook it and you can cook it. "White Wine and Vinegar Meat" can be eaten in a few hours, with a crisp taste and retain more nutrients. For example, using white wine vinegar to cure white soybeans, it can not only neutralize the spicy taste of white soybeans, but also enhance the effect of enzymes.
Ingredients: 4 bowls of brown rice, quinoa (cooked), 4 egg skins, 9-layer meat: 400 grams of pork waist, & of red garlic; 4 pieces of garlic, 2 pieces of chili (all of the above are pureed), glutinous rice pepper Cut 150 grams into small pieces, 1 gram of red and yellow bell pepper, diced diced 2 cubes, 4 teaspoons of soybean (20 ml), 3 tbsp of water
White wine vinegar marinade: 2 cucumbers, 1/2 of white sprouts, 1/2 of cucumbers, 1/2 of cucumbers, 15 tomatoes
White wine vinegar marinade: 150cc of white wine vinegar, 1.5 tablespoons of sugar, 2.5 tablespoons of honey, 1.5 tablespoons of salt, suitable black pepper
Meat nine-layer tower method:
1. Put garlic, red sprouts and chili in a flat pot, and stir-fry over low heat to bring out the aroma. Then add the pork and stir-fry until the color changes.
2. Add glutinous rice pepper and stir-fry, add red and yellow bell peppers and stir-fry, then add soy sauce and water, and finally put it in a nine-layer tower and mix and turn off the heat.
Method for marinating white wine vinegar:
1. Cut cucumber, cucumber and cucumber into thin slices, and peel the tomatoes.
2. Put white wine vinegar marinade (except honey) into the pot. Turn on medium-low heat, turn off the heat and pour it into a bowl, then add honey and stir to dissolve. Put the ingredients in the hot form and put them in the refrigerator after cooling.
3. Put a plate of pork nine-layer tower, white wine and vinegar marinade, brown rice and egg skin to serve delicious food.
● You can make more meat nine-layer tower and white wine sauce. Refrigerate for about one week, and the chill can be stored for longer.
Responsible editor: Gu Zihuan