The second day of winter is "Little Snow"! The best time is to replenish the sun in winter

"Little Snow" in 2023 On November 22, the Little Snow belongs to the second day of winter. The Huanghe River Basin in northern China has entered the cold winter, and the weather has turned cold and it has begun to snow. Therefore, the amount of snow is not large, so it is still called light snow. The second phase of rice crops in northern Taiwan are in the process of harvesting. Due to the warm climate in the southern region, agricultural cultivation or cultivation will still be carried out, and snow will only fall in alpine areas.

The 8 methods of Xiaoxue raising

come to "Little Snow", and the temperature gradually decreases. Due to the lower temperature, the body will use most of its energy to maintain the body's temperature, which will weaken the internal defense force. Therefore, the human body is more prone to invasion by cold, so you must pay more attention to "keeping warm and keeping cold". Suggestions for organizing Xiaoxue's nursing care:

{9 Also, keep your feet warm. Remember to wear snatches or slippers indoors to avoid double feet directly touching the ice-cold floor.

2. Diet regulation

Winter is a good time to maintain the spleen and stomach, and it is best to use "warmth" for your diet. Eat more hot foods, such as soups, vegetables, and hot drinks to avoid the infusion of raw and cold food.中醫認為所謂的腎臟的代表色是黑色，可挑選黑色的食材來保養腎臟，如黑米、黑棗、黑豆、黑木耳、香菇、烏骨雞等都是不錯的選擇。 Or you can appropriately extract fruits and vegetables rich in vitamin C, which can enhance immunity and fight pathogens.

3. Suitable exercise

In winter, the Chinese medicine dermatology is engraved, and the kidneys are blocked. Therefore, excessive consumption of mental and physical strength should be reduced, and high-strength exercises should be avoided. Choose methods suitable for winter exercises, such as indoor yoga, taiyang fist, silence, etc., which not only helps promote blood circulation, blood circulation, and maintain physical health.

4. Enough sleep

Go to bed early and get up late, adjust the winter schedule, and it is not suitable for getting up too early in winter. Chinese medicine believes that going to bed early: do not go before 9 pm, nor too late, avoid after 11 pm; do not get up too early at 5 pm, but not exceed 7 pm as the principle. Xiaoxue wakes up early afterwards, because the temperature is lower in the morning of winter, it will increase the risk of cardiovascular disease after contacting the cold air outside.

5. Sunny winter sun nourishes the sun

Winter sun sun sun is chosen from 6-10 in the morning. At this time, the red outer line can make the human body warm, help blood circulation and Xinchen. The sunlight at this time is not as hot as noon, and it will not burn the skin so easily.

6. Replenish water

In winter, people tend to forget to drink water. Remember to remind yourself that you still need enough water to drink. Suitable drinking helps maintain skin health and skin.

7. Foot bath health

Foot bath is not just soaking feet in hot water. There are some details to remind readers to note that the water temperature is 42 degrees. The range of soaking is about 10 to 15 cm above the ankle. You can buy a special medicine bag for foot bath from a qualified Chinese doctor. The time for foot soaking is about 15 minutes. Stop immediately when you sweat too much or feel weak to avoid dizziness. Patients with foot injuries and cardiovascular disease may not be suitable for foot baths.

8. Massage acupoints. Massage some specific acupoints. They can nourish the kidneys and promote blood circulation, which helps relieve physical incompatibility.

●Yongquan point: located on the foot plate, in the first 1/3 of the depression between the second and third toes and the foot and the foot. Press the styling circle at the location of the Yongquan point with your thumb or index finger at the smooth position of the winding center 9 times, then press the styling circle against time 9 times, and then repeat the above actions after a 10-second rest, for a total of 3 times.

●Mingmen point: on the spine, right behind the belly. It can be stimulated alternately by kneading or knocking, for about 5 minutes a day.

Xiao Xue used to make soy sauce in Taiwanese agricultural villages

It was less developed from the front of Taiwan's agricultural planting and breeding technology. In order to ensure that "vegetables" are still eaten in the middle of winter, every household will start to make soy sauces for winter. Nowadays, farming technology is more developed, and the habit of marinating sauce has not declined.

Commonly seen sauces in Taiwan in the past:

• Melon: After cutting the ridge melon in a direction, the seeds are removed and salted. It is not exposed to the sun. The melon peel is green and has a darker color than the winter melon, and its taste is like an underripe, harder and beautiful cucumber.

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•Sauce:Sauce is a common sauce in the countryside and often on the corrugated houses and on the square. The method is to add the cucumber to a sun, which is golden yellow, and wash it through water. Finally, use special sauce containing bean sauce, oil, miso and other ingredients to cure. It has a classic ancient flavor and is often used to simmer melon meat, simmer meat or steamed lice fish, and make actinic chicken.

• Head dish: commonly known as large head dish, peeling the large balls on the bottom will turn white, then cut into thin slices, then marinate with salt and soy sauce, and usually it will be spicy again, which tastes like pears.

• Vegetable heart: Use tender ripe, called Vegetable heart in Taiwanese (A Vegetable heart), cut into long strips, then use salt and soy sauce to make it crispy and similar to small yellow melon.

• Vegetable: The stew is produced in winter. If you can't finish eating, it will be made into "vegetable" and preserved. The stew is washed and peeled without peeling. Remove the head and tail, add salt and apply heavy pressure to remove water. After irradiation with sunlight for 1 to 2 days, it will turn golden and yellow, and then processed.

●Social reminder: The ginger content of sauce is often too high, so you need to pay more attention when taking it, especially for patients with chronic kidney disease and hypertension.