Diuretic food refers to food that can promote the excretion of excess water in the body. It will be of certain help to people with problems such as hydration, hypertension, and heart disease. There are many types of diuretic foods, including fruits and vegetables, beans, seafood, tea drinks, snacks, etc. They usually contain more minerals such as debris, slurry, or have ingredients that stimulate the bladder. They can increase urine volume and urine frequency to reduce the body's calcification and moisture. What are the diuretic foods that netizens highly recommend?
"Social Lab Social Laboratory" This time, through the "OpView Social Reputation Database", we have traced the Internet voice performance of the "diuretic food" topic in the past year, and will help you understand the ranking of diuretic foods popular among netizens.
After observing the discussions of "diuretic food" in the past year, we can find that since caffeine helps accelerate human moisture reproduction and promotes gastric peristalsis, many office workers have a cup of "coffee" every day, which is a good diuretic beverage. In addition, "red tea" with a caffeine content slightly lower than coffee also has a gentle diuretic effect, especially for people who do not usually have caffeine habits, the effect will be more significant. However, nutritionists also remind that it is necessary to drink appropriately to avoid excreting too much water, which causes other problems in the body. Some netizens mentioned that "coffee is diuretic, drinking too much is a bladder test", "If you are too long, don't drink coffee, because drinking coffee is diuretic, it is even more painful to go to the bathroom on the road." They think that in addition to the impact on the body, wanting to go to the bathroom at the wrong time will make people more troublesome.
Watermelon and winter melon are rich in water and ionic ions. There is diuretic, and 90% of the flesh is water-based "watermelon", which contains rich ionic ions, which can help the ionic ions in the body to excrete diuretic and hydrating kidneys. There are also "winter melons" that are the same, with a water content of up to 96%, which is also one of the high-deep foods that can eliminate hydration and kidneys. However, nutritionists will tell melons that "are more fluent in nature, cold body or kidney patients, should be eaten carefully", and watermelon has higher sugar content, so patients with diabetes should pay special attention to their intake.
Bishop seed, red beans, diuretic and nourishingIn addition, "Bishop seed" and "red beans" are also good diuretic foods that many people believe. Netizens left messages saying "Bishop seed has (promoting) new Chen Daixie and diuretic (functions), which is very effective in diuretics", "Dimproving, red beans are good, and red beans can also replenish blood and nourishing", pointing out that these two types of foods are rich in high-fiber fiber, which not only helps accelerate digestion and healing, but also eliminates the body's abundant moisture, which is also helpful for nourishing and beauty, and has many benefits.
Are you also trapped by the hydrated kidneys? The above has compiled the top ten diuretic foods popular among netizens. I hope that by taking these natural ingredients, it can help everyone excrete excess water and eliminate hydration and kidneys. At the same time, I would like to remind you that these diuretic foods should not be consumed in excess, so as to avoid problems such as effluent, electrolysis imbalance or excessive burden on the kidneys. It is recommended that while taking diuretic foods, you should not forget to supplement moisture and minerals. Appropriate and balanced diets are the most important.
(This article is reproduced from "Social Lab Social Laboratory")
(Responsible for editing Ye Zicen)