Summer fruits/Mangoes are good for quenching thirst and diuretics, but they are easy to cause skin disease

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Mango is juicy, sweet and rich in fragrance. It is one of the fruits that many people love most in summer, but from a medical perspective, its special breeding personality makes it unlucky for a few people to suffer. They love and fear mangoes.

【Reporter Chen Huihui, Zhou Xiaoxian/Reported by: From/2008-06-30 Joint Report "Yuanqi Weekly Report DIY"] (Editor: The interviewee's title may have changed, please forgive me)

Taiwan local mangoes are commonly known as "Tule Fruit" and "Tule Fruit", which can be called the earliest harvested varieties in the mango season. This kind of mango fruit is not big, but because of its full sweet and sour flavor and a fixed love team, the lover fruit made of green earth mango has a slightly sour taste and has a green and beautiful taste.

As for Aiwen, Jinhuang, Kate, Hitton and other varieties, they are all improved mangoes, and among them, Aiwen is the largest. In Taiwan, the variety of images is different, and the mango production season is from May to October every year.

In the hot summer, the juicy and sweet mango with a rich aroma is the favorite of many people, but from a medical perspective, its special character of development makes it unlucky for a few people to suffer, and they love and fear mangoes.

β-Hussanthemum content is rich

Make Hospital Nutrition Course Chief Zhao:

Compared with other fruits, the &beta of mango;-Hussanthemum content is quite high. According to official US data, the &beta of mango pulp per 100 grams;-Hussanthemum content is about 445 mg, which has a good antioxidant effect.

β-After the sedum, about 1/6 of the sedum, it will be converted to vitamin A, which cannot be converted smoothly;-As for the sedum may cause yellowing of the skin. Some elderly people will tell their children that eating too much mango skin will become yellow because mangoes contain more β-Hushu.

But people should not worry. As long as they do not overeat, the skin will not become yellow. Even if the skin color changes yellow, as long as the intake of Hussil is reduced by β-The skin color will recover and will not leave any postmortem.

Hedton Mango The highest vitamin A

Although the same mango family, the nutrients of different varieties of mango are still slightly different. Judging from the Food Ingredient Database of the National Health Department, the most effective vitamin A is Hayton mango. With every 100 grams of pulp, the effectiveness of vitamin A exceeds 500, and the Aiwen mango is about 355. In comparison, the Golden Mango is about 88, and the Earth Mango is about 57.

The vitamin C content of mango is not as much as ordinary people imagine. The content of 100 grams is about 10 to 20 mg, which is less than 99 mg of papaya, 92 of chanji, 87 and 81 mg of kiwi.

High-saccharide fruits are very hot when you enter the mouth

Because mangoes have a sour and sweet taste, and its special aroma and color are eye-catching, it is not only suitable for making fruit ice, or instead of sugar water and pouring on the ice, but also suitable for cooking and making fruit salads. The mango puree after a little scent can also be made into sauce like lemon and orange, and used to dip white and cut meat, etc., which has a different flavor.

However, it is necessary to remind the public that mangoes are considered high-saccharide fruits, and the heat content is not low. The heat of mangoes per 100 grams ranges from 40 to 60 calories. Diabetics or people who want to control their weight should still be subject to the period. For Aiwen Mango, which is about one pound and has a larger body shape, if you eat two-thirds of the amount of sugar intake that day, you will almost use up.

Materia Medica Records: Unsuitable for ease of car

Yang Suqing, a Chinese doctor in the Taipei City Joint Hospital District:

The nutritional value of mango is quite good. It can also quench thirst and diuretic. Mango is a natural recipe for treating car and boats. It is mainly recorded in "Bencao Song". Mango is beneficial to the stomach and stops the swelling. A little mango is used when driving or boating, which helps relieve the discomfort of trauma and sucking. Eating some mangoes when you have poor appetite can also promote appetite.

The nature is milder and easy to cause skin inflammation

However, some elderly people think mangoes are poisonous and should not be eaten too much. The poison mentioned in their mouths refers to the moisture poison recorded in ancient books. Because mangoes are somewhat mild and the climate in Taiwan is hot, from the perspective of Chinese medicine, mangoes are more likely to cause disease and aggravate certain diseases. For example, patients with skin easily develop, or those with skin diseases with wet rash, long and irritable diseases should eat less to avoid maltreatment.

In addition, it is best for patients with tumors and diabetes to stop being sluggish, mainly because mangoes are sweet and do not eat them during meals, so it is easy to eat too much heat.