There are endless ways to get better sports, and "movement more" has almost become the mouth of modern people for pursuing health. However, is it true that exercise requires sweating? The afterlife of sports is nothing to be forgotten, and I feel that my energy has been hollowed out, I’m concerned! Sometimes fatigue is not only in sports, but it lasts for a long time after sports, which becomes a torture.
The National Health Administration pointed out in the Health Care Examination Area that research evidence shows that fatigue after exercise is important to be related to energy consumption. During exercise, muscle contraction requires muscle retraction to move the body, and muscles must be continuously supplied with energy to operate. After a certain degree of strength and time of exercise, blood sugar (glucose) in the body and glycogen, the main raw material for energy production, will be consumed in large quantities, making energy supply too much.
Therefore, excessive energy consumption is an important reason for post-motion fatigue. However, the strength, mode of movement, accumulation of the descendants of sports, the impact of the current state of sports and the sports environment, etc., may be possible reasons for the generation of post-sport fatigue.
However, experts believe that if the fatigue after each exercise continues until the next day or even longer, it may be that the amount of exercise exceeds the amount of physical strength and the amount of exercise should be reduced at this time. After the physical strength gradually increases with the movement in the future, try to increase the amount of exercise step by step, and be careful not to overwork, so as not to cause sports damage.
If you plan to exercise strength or exercise longer, you can consider eating (at least) 1 hour before exercise to supplement appropriate energy and water to avoid excessive energy consumption or draining water due to exercise.