Taoyuan Mayor Zheng Wenxuan has been slimming down and has often received weight in the Democratic Party today. Unexpectedly, Party Chairman Tsai Ing-wen asked Democratic Party legislator Tsai Yi-hsiang to stand up and focus on his weight. He found that his weight exceeded 100 kilograms. He laughed and said that Tsai Yi-hsiang would reduce the weight to less than 100 kilograms within three months, otherwise he would be "exposed". Is Cai Yi-san's weight reduction an impossible task? The doctor shouts with confidence, as long as you do five things, it is not difficult to achieve the goal.
The five major reduction steps provided by Yu Dunren, a specialist in liver, kidney and gastroenterology, are to avoid eating white powder, keep the powdered food cold before eating, do not drink sugary drinks, walk for 3 days a week, from 30 minutes to 1 hour each time, and have at least 7 hours of sleep. If it can be done, the weight reduction will be reduced by 0.5 to 1 kg in a week, and the weight reduction will be approximately 12 kg in three months. Cai Yixiao is currently 109 kg, and the weight can be less than 100 kg in three months.
{9 99}Zhi Dunren suggests that diet should be "salmon-depleted". White rice in the staple food can be converted into brown rice or eaten whole rice instead. If you want to eat stewed food, "eating cold is better than eating hot." One gram of sugar provides 4 calories of heat. If you put it cold before eating, the resistant powder in the stewed ingredients will increase, and the heat will decrease to 2.7 calories, which will help reduce weight. Li Dunren emphasized that you should not drink sugary drinks. If you actually want to drink beverages, you can drink zero-calorie drinks, white water or black coffee.
You also need to cooperate with sports. Shi Dunren said, "Just walk a little, it will be effective. Just go to the nearby park. The important thing is to keep doing it." Walk for 3 days a week, 30 minutes to 1 hour each time; it is also important to get enough rest every day, "Sleep time must be at least 7 hours."