
"Board Push" is the most classic chest exercise. For beginners who are entering the fitness world for the first time, Board Push and Shoulder Push may sound like a huge challenge. Today I will share a few correct training methods and techniques to conduct safe and effective upper body training exercises.
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The above sports teaching is referenced from the source of the video. Have you learned it? I wish you all a healthy and confident body, and want to know more about the relevant content. Please subscribe and follow the girl!
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