Summer is here, the yellow mango is sweet and sweet, the flesh is slightly sour, and the mouth is full of juicy. Chen Ziyin, a nutritionist at Changgeng Hospital in Linkou, said that mangoes are rich in sugar and moisture, which can promote appetite and eliminate fatigue. Its rich dietary standards can make people feel full, and eating them appropriately can help digestion and defecation smoothly.
Chen Ziyin said that 80% of a whole mango is water, but every 100 grams contains 12.1 grams of sugar and 14.4 grams of carbohydrates. Those who suffer from severe weight and diabetics should pay special attention to the amount they consume.
Mango Drink has high ion content, which has the effect of controlling blood pressure and protecting the heart. Vitamins A and C are very strong antioxidants, helping people maintain good immunity. Chen Ziyin mentioned that unique mangoes are a natural compound found in mangoes and are also polyphenols, which can help vitamin C to develop antioxidant effects.
The vitamin A of mango can reduce the oxidative pressure of the eyes, and its &beta is also very beneficial for protecting the eyes. However, taking too much β-Hua saccharin can cause skin yellowing. Chen Ziyin reminds that as long as the intake is reduced and the body is lifted, the skin pigment will naturally fade slowly.
Mango peels have "sorcinol" and "uluolol" that are easy to cause allergic reactionsThe flow of mangoes is poisonous, and Chen Ziyin emphasizes that the flesh is not toxic, but the peels often contain "sorcinol" and "uluolol". When harvesting, they are stained with liquid secreted by branches, which is easy to cause allergic reactions. Before eating, people should wear gloves to clean the peel to avoid causing contact allergic dermatitis.
Mangoes produced in summer are launched in a limited edition "Yangzhi Nectar" by hand-wrapped restaurants, adding pulp, sago, coconut milk, etc. to add multiple layers of texture. Chen Ziyin said that the heat of this drink is almost equal to one oyster. It is recommended to pair it with vegetable salad, but it is necessary to reduce salad sauce and pay attention to the heat and nutrition balance.
Precautions for eating mangoes1. Before eating, wear gloves to clean the peels of the fruit to avoid the flesh being stained with "sorcinol" and "urucolol" that are prone to allergies.
2. Mangoes have high sugar content and the daily intake is no more than eight cents of a bowl.
3. Eating too much mango can cause inflammation, and those with sensitive skin should avoid eating it.
Responsible editor: Gu Zihuan