Supermarket food has always been considered to be mostly unhealthy fast food and super processed food. However, as long as you choose carefully, supermarkets actually have a lot of healthy foods worth eating. The doctor recommends the following three high-quality foods that are easily overlooked and can be bought at supermarkets.
High-quality food that is easily overlooked by supermarketsHome medical doctor Wei Shihang can buy it at the YouTube channel PO video sharing supermarkets. Healthy and delicious, and easy-to-notic high-quality foods, including: boiled fish cans, coconut water, and ready-to-eat edamame.
1. Boiled fish jar head
Baiting fish jar head is a very rich source of nutrients. The nutritional marks can be seen above. The ingredients are very simple, namely fish, water, salt and yeast extracts. There are 14.4 grams of protein in every 100 grams, and the protein ratio is very high. Most of the oil in the head of the
fish can is Omega-3, which is a polymorphic and fatty acid and is also a relatively good source of oil. However, when choosing a fish jar, remember to choose boiled ones to avoid unnecessary grease as much as possible.
2. Coconut water
Coconut water contains many minerals and electrolytics, and is also a relatively healthy drink. Although there is sugar in the ingredient list, the sugar in 100% coconut water is the fructose contained in the coconut itself, not the added sugar. It is still a healthy option to consume appropriately.
Wei Shihang also mentioned the kombucha that was very popular one or two years ago. Kombucha is a kind of drink fermented and helps to replenish good bacteria in the kidneys. But there are more things added to the commercially available kombucha, so this kind of flavored kombucha is not that healthy.
3. Instant Edible Edama
The ready-to-eat edamame is a good original food, but it is always placed in a small corner of a cold pot and is easily overlooked, but it is indeed a good source of protein. Don’t forget to buy edamame next time you want to eat something.
In addition to the above three types, there were many nutritionists and doctors who recommended other good foods from supermarkets before. The following are the high-quality foods worth buying and eating at supermarkets.
12 high-quality foods worth buying from supermarkets. No sugar beans
. Low-fat milk
. 100% coconut water
. Imperial feather
. Sausage can head
. Banana
. Tea leaves eggs
. Sweet potato
. Lettuce salad
. Edamame
. Chestnut
. (Soil head) The stew, apricot mushrooms, and water chestnuts cooked by Guandong are actually dependent on your choice regardless of what restaurant-selling food they are. Basically, the choice of food is mainly based on prototype foods and balanced access to various different nutrients. As long as you master the principles, you can eat healthy and happy at supermarkets or fast food stores.