Winter is a good season for cardiovascular diseases. Cold weather can easily lead to blood vessel contraction and blood pressure, which greatly increases the risk of middle wind and myocardial infarction. Therefore, how to take care of the health of the heart and blood vessels has become an important topic of concern to the public. "Social Lab Social Laboratory" tracks the topics related to "care food" that netizens have been hot for nearly three months through "OpView Social Word of Mouth Database", and brings you the top 10 care foods that netizens have been hot for.
Apple is recommended as a caregiver NO.1 food. Eating it daily can reduce citric sterol. For discussions on the topics of "care food" on the Internet, you can find that "Apple" is a commonly recognized sacred product. This is because Apple contains rich fruit gel, which can effectively reduce the concentration of citric sterol in the blood, prevent hardening and inhibit the rapid rise in blood sugar. In addition, Apple polyphenols also have anti-inflammatory and anti-dementia effects, and high-density nutritional value also brings it the famous custom of "1 apple a day, doctors stay away from me."
A few days ago, a netizen said in a discussion area that "I only know that Apple is good at heart care when reading the news." He asked everyone's opinions, which attracted many netizens to share their experiences, such as "I have a history of heart disease at home, but eating Apple every day is super healthy", "In addition to protecting the heart, Apple can also whiten and anti-aging and improve constipation." It is recommended that people can get enough apples in daily life, health care, and supplement vitamin C and other nutrients.
Fruits and dark chocolates are good choices for people when eating. Because they are rich in unhealthy and fatty acids, they have become the best foods mentioned by many netizens. There are many types of fruits, and each has different nutritional effects. For example, walnuts that can enhance memory, cashews that prevent loose bones, almonds that prevent cell aging, and ketogenic diets are all good sources of oil that are beneficial to cardiovascular health. Some people posted a message on the community website asking for "What to do if you have too high stinum but want to eat snacks" to attract popular netizens to leave messages to reply "Try to eat untouched fruits, delicious and healthy", "Grind the fruit with green vegetables and vegetable oil, and the fruit sauce made is so fragrant and delicious", providing you with new ways to eat nutritious food.As for "dark chocolate", the yalkol contained in cocoa is also quite beneficial to heart health. The yalkol can maintain blood vessel elasticity and blood circulation, and promote the operation of cardiovascular and brain blood vessels. A netizen shared his cold knowledge about chocolate on his blog, mentioning that "I eat more than 80% of chocolate as a snack, which can control appetite and prevent heart rhythm." However, it is worth noting that the cocoa ratio is usually higher, and the sugar and fat ratio is lower, dark chocolate is called dark chocolate. Eating chocolate with too many additives may increase the risk of three highs.
When the air temperature drops, cardiovascular diseases are more likely to occur. Therefore, you should pay special attention to the maintenance of heart health, strictly control your diet, and take appropriate care of the careful food of different sources to ensure balanced nutrition and cardiovascular health!