Summer sacred sacred food. Small cucumbers can help relieve kidney hydration, but do not eat this way

Small cucumber contains 95% moisture, and the 100 grams of heat is only 13 calories. It is a summer water-replenishing and reducing sacredness. Xu Jiajing, a nutritionist at Dali Renai Hospital, said that Xiaogua has a high nutritional value and is rich in nutrients such as vitamin C, vitamin K, decoction, propylene diacid, cucumber sterol, etc. It has a rich fiber and can eat it more calmly in summer to cool down.

Small cucumbers are used to replenish water and reduce weight. "Health care" Good ingredients

Small cucumbers that can be grown all year round are the best in summer and have the best quality. Xu Jiajing said that cucumber has a high content of water and can regulate blood pressure, relax cardiovascular and eliminate hydration, and is a good food for "heart-protecting"; vitamin C is a natural antioxidant that can help nourish and beauty and maintain skin elasticity; vitamin K can promote quality absorption, help human coagulation function and maintain bone health.

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Small cucumber has low heat, high moisture content, rich fiber, and can promote digestion. The propylene diacid it contains can inhibit the conversion of carbohydrates into fat. Citrus sterol can balance tart sterol and prevent hyperlipidemia. Another enzyme phospholipase can also help decompose fat and increase body weight loss. Therefore, small cucumber is the best ingredient for weight loss.

However, Xu Jiajing reminds patients who take anticoagulant drugs should not eat large amounts of cucumber to avoid reducing the effect of the drugs.

How to choose a little cucumber?

How should I choose the cucumber that produces abundantly in summer? Xu Jiajing shared that the appearance should be dark green, the thorns on the skin are small and dense, the claws should be clear, the touch is hard and flexible, the shape should be straight, and the length is about 15 cm.

In terms of cooking, it is recommended to eat as little raw as possible to avoid lesions and agricultural medicines. Cooked food is safer. The "small cucumber weight reduction method" is popular in the shop. Xu Jiajing said that taking a single food can easily lead to nutritional insufficiency, and just take one stick every day to develop a balanced and healthy dietary pattern.

Nutritionist's Little Gourd Private Menu

Low Calorie Gourd Salad Noodles

Ingredients: cucumber, cucumber, chicken eggs, brisket, dried tofu, and sausage sauce

Method:

1. Shave the cucumber, cut the cucumber, all blanched in hot water, and then put it in ice water to cool.

2. Fry the egg into egg skin and cut into pieces.

3. After the chicken breast is blanched, it becomes a pantyhose.

4. After the dried tofu is cooked, cut into pieces and process it.

5. Mix all the processed ingredient ingredients with small cucumbers and add them and stir-fry.