24 The beginning of summer just passed, although it entered the plum rainy season, it also entered the season with the most prosperous and lush sun. Chinese doctors said that the principle of eating after the beginning of summer is "spring and summer nourishing". The focus of nourishing the body is to nourish the heart. You can eat more red ingredients, such as tomatoes, red tangerines, etc., which can help produce blood and promote blood circulation in the body.
Chen Chaozong, famous director of the Taipei City Chinese Medical Association, said that the "Huang Emperor's Inner Religion" records: "In March of summer, this is the beauty of heaven and earth, and the world is in harmony, and all things are in full swing." It means that the summer starts from the beginning of summer is the most prosperous and the most prosperous season of the year, and it is also the period when the new Chen Daihui in the human body is prosperous.
{9 99}From the perspective of the medical field, the seasons and the five elements and five organs are in harmony. The summer is hot and the heart is the heart. The summer is hot and the night is short, the climate is dry, and the sweat is lost in large quantities. The rise in body temperature causes the heart to be restless. Therefore, it can nourish the heart and cool down through sleep, exercise, and diet, which will help nourish the summer.
Chen Chaozong said that from the perspective of Chinese medicine, the principle of eating after the beginning of summer is "spring and summer nourishing". The focus of nourishing the heart is on nourishing the heart. It is better to adopt light, easy to digest, and vitamin-rich foods, such as milk, soy products, chicken, lean meat, etc.; and red foods can enter the heart and help the body produce blood and promote blood circulation. Therefore, you can also eat more red foods such as tomatoes and turmeric.
Eat more vegetables and fruits, which can also increase the supply of vitamins, vitamins B and C to prevent aggressive hardening; in addition, avoid excessive flavors and spicy foods, such as spicy stews, fried foods, etc., to avoid getting angry.
When the beginning of summer begins, we should pay attention to the spiritual and daily life and other aspects of nourishment. You can go to bed late and get up early. Going to bed late does not mean going to bed in the middle of the night. You can sleep a little late and feel deficient in your air. You can take a nap for 30 minutes at noon, which helps to nourish your mood.
You can choose pure cotton clothes that absorb sweat and dissipate heat to avoid sweating and causing colds; in addition, you can also exercise appropriately to nourish your body. Chen Chaozong said that sports are of course avoiding the high sunlight at noon, and choosing to be low and fast in the early morning or evening. It mainly focuses on jogging, walking and other exercises, and supplement water more to avoid heatstroke.
The three months of summer refer to the agricultural calendar from April to June, which is the beginning of summer, Xiaofu, Mangsu, Summer Solar, Little Heat, and Great Heat. The temperature will be higher in the future. Over-heating environment will cause the human body to rise and the water will lose rapidly. It is advisable to replenish more water.
