Long-term hope that the cold-blooded skin will age quickly. 10 bad habits that will make you look old

The skin is relaxed and often feels tired, and I feel that I look older than I am. You may not realize that some habits are the culprit of accelerated aging of the body and skin. From the food you eat to the way you sleep, it will make you look old and even shorten your life. The following are the habits that experts believe will accelerate aging and provide reverse approaches.

When you are in a dry room for a long time, the skin will be dry and prone to aging.

Whether it is warm in winter or cold in summer, both will absorb moisture from the air, causing the skin to dry and accelerate aging. Dr. Marotta recommends placing moisturized towels on a basin of cold water or using a humidifier to increase the humidity of the indoor air, with an optimal humidity of 40% to 60%.

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Dr. Casciari said that lack of sleep not only makes the eye bags darker, but also shortens life. He suggested that seven hours is the best sleep length. If you are always lacking energy, indifference, inattention or gaining weight during the day, you must go to bed early to give your body enough rest.

I want to chase the drama and cannot be stolen, and I can't get old quickly after sitting for a long time.

Staying up late to chase dramas has become a common lifestyle for modern people. British Sports Medicine magazine conducted research on 10,000 Australians over 25 years old. It was found that every hour adults watch TV, their expected life will be reduced by 22 minutes; on average, people who watch TV for six hours a day are five years less than those who do not watch TV.

Dr. Raymond Casciari, Sleep Experimental Room at San Joseph Hospital in California, explained that the key to the problem was not watching TV, but sitting for a long time. When we sat for more than 30 minutes, our bodies began to refine the glycosyl in the cell center, leading to obesity. So whether you are watching a TV or operating a business, remember to get up and move around in 30 minutes.

Put your face on the pillow and sleep, the anaconda cannot be folded back.

Sleeping on the side for a long time or sleeping on the side allows the face to directly touch the pillow, which may cause anacondas. As the age grows, the timber structures and collagens on the face become more and more fragile. Dr. James C. Marotta, a plastic surgeon and skin care expert, said that when you sleep on the same side for a long time, the skin will not regain its elasticity as you are young. The pleats that rub against the pillow will become permanent snails. It is recommended to sleep on your back or buy a face pillow cover to reduce the friction between the face and the pillow.

Overuse of cosmetics will damage your skin health.

Dr. Stuart said that too many makeup will slowly accelerate skin aging. Especially when using oil-based cosmetics, it may clog pores. In addition, excessive use of products containing aromatics, irritating chemicals and alcohol can damage the skin's horn layer and dry the skin and appear early.

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Smoke, drink beverages with common straws, and be careful about the periarthritis.

The action of pouting your lips will cause a circle of snails around your lips. Over time, you can't go back. It is recommended to drink the ingredients directly in a cup. The same is true for smoking, and smoking will accelerate skin aging.

No eye cream is needed, the fine lines around the eyes are reported.

Some women pay attention to whitening and forget that the skin around the eyes is the most fragile part. The skin around the eyes is thinner and ages faster than other parts. It is recommended to choose eye creams containing vitamin A, moisturizing agent, antioxidant and vitamin C to promote the formation of gelatin and elastic proteins and reduce fine lines.

Eat too many desserts and change to more waxes.

In addition to obesity, desserts are more likely to leave aged moon marks on the face. Susan Stuart, a dermatologist at California, said that sugar molecules attach to the protein fibers of cells. This destructive process is called "saccharification reaction", which can cause skin to lose light, dark circles, increased streaks, and large pores. Don't want to speed up skin aging, eat less sweets.

Do not eat fat food at all, and the skin will not protect your youth.

Some people fear fat and refuse to eat all fat-containing diets, but Franci Cohen, a nutritionist in Bruclin, New York, said that to maintain a young appearance, high-quality fat is indispensable. Fruits such as fish and squid, as well as walnuts and flax seeds, are rich in Omega-3 fatty acids that are good for heart health, which can soften the skin, thereby preventing the occurrence of anacondas and promoting heart and brain health. It is recommended to eat this fish rich in high-quality fat at least twice a week.

Put anti-smooth breasts only during outdoor activities.

Sarah L. Taylor, associate professor of skin diseases, said that the primary key to premature skin aging is UV light. Even if it is sunny or rainy, UV still exists, but many people only take sun protection under the big sun and perform long outdoor activities. She recommends using SPF30 to 50 sunscreen every day.