Strawberry leaves acid content ranks first in all fruits, eliminates anxiety and prevents depression

Early spring is the strawberry season, and a small red fruit is rich in leaf acid, vitamin C, oxidation, calcin, iron, oxidation and a variety of phytochemicals. Xu Jiajing, a nutritionist at Dalirenai Hospital, said that strawberries can resist inflammation and prevent dementia, and high content of vitamin C can improve immunity, so eating more strawberries can strengthen the immune system.

Xu Jiajing pointed out that strawberries are "polymeric fruits" and have a high dietary fiber. A serving of strawberries (the size of a fist) can provide 2.8 grams of dietary fiber, which can promote swelling in the kidneys and aid digestion.

{9 Xu Jiajing said that leaf acid is an important element in the production of red blood cells and is an indispensable nutrient for women during pregnancy and pregnancy. Leaf acid can also maintain the normal operation of the nervous system, eliminate anxiety and anxiety, and prevent depression.

Strawberries contain unique phytochemicals, such as geranium, ellagic acid, ferulic acid, etc., which helps to prevent oxidation and inflammation. Elagacic acid can reduce the damage of carcinogens, and ferulic acid can inhibit inflammation and protect the brain nerves. If you grow old, you can eat more strawberries, which can help reduce the risk of dementia and prevent or improve Backinson's disease.

"Strawberry Dafu" Overdose of Shrimp Powder Diabetics and those with severe reduction are large invaders

In recent years, "Strawberry Dafu" is popular. Xu Jiajing said that strawberries plus a large amount of red beans and wrapped with the outer crust made of glutinous rice is not only hot and overdose, but also has a high sugar content. It is a major invaders of diabetics and people with severe reduction. If you eat the whole thing, your blood sugar will immediately rise, causing heat and fat accumulation. It is recommended that eating strawberries directly is the simplest way.

Strawberries are very weak, easy to break the skin and damage, and are not easy to preserve. Xu Jiajing shared that you can first put a kitchen towel in the container, then put strawberries in it, and the "stem is facing down" can extend the shelf life. Strawberries should be refrigerated in the refrigerator and eaten as soon as possible within a week to avoid rottenness or loss of water and dryness and loss.