Can you really lose your belly or arms partially? It is important to do these two things carefully

Can you really "slim your belly or arms"?

"If you want to lose weight easily" must be a long-lasting dream for women.

Women are mostly obese in subcutaneous fat type. If you want to solve this problem, you have already explained to you that you must have long-term muscle training and aerobic exercise.

Or maybe you will fantasize how good it would be to quickly eliminate fat from your arms, thighs and abdomen without having to worry about it?

However, that's a fool.

I believe many people are very eager to "slim down locally" and simply reduce fat in specific parts, that would be great. So we will be artificially conscious and take advantage of the weaknesses of these people to launch a large number of books, magazines, sports aid equipment and clothing that are labeled as partial weight loss.

And every product is vibrant and slim and guarantees the effect of local weight loss. But in terms of the consequences, local weight loss is simply impossible to achieve in principle.

Why can’t I lose weight if I do this?

Most people may think that as long as they work hard to lose weight, the fat in this place will disappear.

In addition, I have also read some articles that can eliminate fat by urging massage or rubbing and relaxing the fat storage area.

However, these are all wrong ideas.

Even if you want to lose your stomach and do abdominal muscle exercises, or if you want to stretch your elbows back and move your elbows, your efficiency is actually not ideal.

I understand everyone's mood, why can't we lose weight in this way? For this part, I just need to think about the mechanism used as energy source after fat decomposition, and I believe you can understand it.

The body fat accumulated in the whole body will form fatty acids after decomposition, and the fatty acids will dissolve in the blood and become an indispensable source of energy, and then transported from blood vessels to the muscles. Next, energy is generated when the fatty acids break down into water and carbon dioxide.

Just like this, the body fat that is collected all over the body after exercise will be gradually used, so it is not the fat attached to the active muscles, so it is used as an energy source first.

If the active part is used as a source of energy, the subcutaneous fat in this area will be used first as a source of energy. Just talking, the mouth will continue to lose weight. So this phenomenon does not happen.

Doing abdominal muscle exercises still can't eliminate the belly

Whether you want to lose your legs and try to stretch your legs, or you want to lose your arms and try to exercise your hands, or you want to lose your waist and get rid of your belly swelling, you often still can't achieve "local weight loss".

Although the abdominal muscle movements done to tighten the abdomen are not undesirable. In fact, as long as you do abdominal muscle exercise, your muscle mass will definitely increase slightly. After the increase in muscle mass, the body's recognition will also improve to a certain extent.

However, if you work hard to exercise your abdominal muscles to increase muscle mass, you will be more efficient than a single part of the body.

If you want to increase muscle mass efficiently, it is best to exercise the lower body with larger blocks of muscles. As mentioned in the previous article, the lower body has large muscles such as buttocks and thighs, so we can quickly increase muscle mass.

However, people often hear that certain specific parts are prone to fat growth, or that certain parts of fat are prone to eliminate this point, so they believe that local weight loss is not impossible.

However, whether local fat is easy to stockpile will vary depending on the quality of each person.

For example, some people's faces will swell when they get fat, while others will have a circle of flesh running out of their stomachs. The same is true when you lose weight.

The fat and thin parts will be affected by physical quality, so no matter how hard you try, you cannot change the local area. This is everyone's characteristics.

So, please don’t think about losing weight quickly by relying on local weight loss, and patiently continue to do muscle training and aerobic exercise. It is even more important to lose weight healthily.

(This article is selected from the "Guidelines for the Strongest Women's Symptoms when doctors say "Please exercise!")