Sun Simiao, a pharmacist in the Tang Dynasty, once said: "Eliminate the problems that have not arisen, cure diseases that have not been sick, and do not pursue them before they have died." This medical concept can be said to be consistent with the concept of "treating diseases before they have died" in "Huangdi Neijing". When we want to achieve "before medical treatment", we must understand our physical condition in order to treat and nourish daily and achieve the maximum effect of healthy nourishment at the lowest cost. Different physical quality, treat both the standard and the root cause
A person born on the earth, will naturally be affected by innate factors such as geographical environment, sun, moon, sun, seasonal atmosphere, and transportation.
{9 99}Therefore, when we are born, we will have the "innate body quality" that belongs to our individual, and then according to the subsequent growth conditions, such as: diet, life, work and rest, environment, etc., to grow the "acquired body quality".
Therefore, if someone was born in summer and the weather was dry and hot, most of his body would be more hot, which belonged to the yang body; if someone was born in winter and the weather was biting and cold, most of his body would be more cold, which belonged to the yin body.
Furthermore, if you are born, because you are carrying certain traditional genes, you may have congenital specialty (allergic) quality. Or children born with premature birth or congenital adverse conditions may have gas and virtual conditions.
If you can safely receive good care and condition in your mother before birth, you will roughly be of peaceful nature at birth.
"Huang Emperor's Inner Canon" mentions that at the beginning of the origin of life, people have the essence of innate parents, and are also affected by the yang and the four-hour weather. So, at the moment of birth, it has innate characteristics and physical quality.
According to the overall perception process, when we distinguish our innate body quality, we adjust it later on through diet, life, work and rest, environment, etc., thereby improving the biased body quality, regaining the balance state, and achieving the ideal expectation of treating both the root cause and the root cause.
Adjust the body quality and find a suitable way to grow up
Currently, there are many ways to determine the body quality. Some are based on the birth year and the quality of the five elements, and some are based on the eight characters and four pillars, but the innate and acquired body quality discussed here uses the nine major body quality of Professor Wang Qi, a Chinese medicine practitioner. It is mainly intended that the general public can easily understand and use it.
Understanding your current body quality will help you adjust your daily routine and diet at any time, and restore yourself to a peaceful state through a simple and slow-tuning method for a long time. No matter what the innate body quality is, if you pay great attention to nurturing the day after tomorrow, you can still adjust your body quality, return to normal and be close to peace, and understand the environment and seasonal changes in your environment and seasonal changes, and match the weather appropriately to make appropriate changes, which is the most suitable way of nurturing. Feeling comfortable is the most satisfying way of nurturing.
Chinese medical theory roughly uses eight-dimensional identifications such as "yin/yang", "express/inside", "cold/hot", and "fifth/reality", which simply divides one person's status, and extends nine major categories according to this, as a reference for daily adjustment of body quality.
Among the nine major qualities, calm quality is the health we want, but in the process of life, due to eating, working, daily life and other habits, emotional and environmental factors, which lead to a deviation in the body, which allows us to briefly understand the classification of body quality.
◎Peaceful body quality─―Outternal expression is an energetic, full of energy, healthy and happy typeThe body is full of energy, full of energy, open personality, and calm when encountering things. Usually, you are refreshed and rarely get sick. The balanced and impartial in the body means a peaceful body quality. People with such attributes only need to continue to maintain, be careful not to have excessive eating, life, work and rest and emotional misconceptions, and basically they can maintain them for a long time.
☉May cause problems: good body immunity, good self-inflict ability, and occasionally feels of external evil, and can recover quickly.
☉Reasons for daily care: Maintain food and drinks, daily life, exercise appropriately, and be peaceful in emotions, so that the body and mind are united and healthy.
☉Self-quality raw food: The body is calm and you can avoid food. Eat seasonal fruits and vegetables with the weather, but it is recommended to eat less sugar and fried food.
◎Aura and virtual body quality──Types that are short and weak, and easily tired if they are not active.Weak and incompetent, uneven spirit, easy to get tired, yawn, easy to get tired and pant when walking or moving, and lack of endurance.
Because of insufficient air concentration ability, you can easily sweat and even urinate while sitting. If you are slightly cold, you can easily catch a cold and recover for a long period of time. It is due to low energy and weak, so you can sit and stay as fast as possible. The muscles appear to be relaxed and unscrupulous. You cannot tolerate evil spirits such as wind, cold, heat, and moisture. You are prone to introverted personality and do not like to take risks.
☉May cause problems: prone to colds, abdominal distension, insomnia, frequent urine, blood loss, depression, etc.
☉Daily care care: Start with simple and swaying movements, such as handshakes, stand-ups, etc. Regular travel will make you feel brighter and increase your energy. If you are busy with work and have pressure in your life, it is easy to become more nervous. If you keep a little bit of small things in your heart, you will think more and worry more, which will affect the digestive ability of the spleen and stomach. Therefore, you should have a way to adjust your mood on weekdays. You can get together regularly for three or five friends to relax, or you can watch movies, listen to music, and read, thereby improving physical problems.
☉Self-quality raw food: Huangqi and mountain medicine are commonly used for nourishing gas, such as Huangqi Mountain medicine pork rib soup, mountain medicine sausage soup, etc. If you have severe gas-free problems, it is still recommended to find a Chinese doctor nearby to assist in diagnosis and treatment. Because the location of gas-free expressions is different, it may be gas-free expressions of different organs, such as gas-freeness, spleen-freeness, kidney-freeness, etc., to comprehensively regulate the body quality in a more appropriate way in a more appropriate way.. Usually, you can restore blood circulation through flat swing, standing air conditioning, or more peaceful sports, and combine it with suitable drinking to help blood circulation.
☉Self-quality raw food: People with blood stasis can drink hawthorn red sugar soup, hawthorn rose tea, and pork rib soup and black bean Chuanxiong porridge. It is also a good daily raw soup.
◎The quality of the atmosphere──sential, easy to think and feel more and more worried, and unhappy.is mainly due to long-term unsatisfactory emotions, inner depression, and emotional fragility, which leads to a weak atmosphere, just like Lin Daiyu in "Red Building Dream". But being depressed does not necessarily lead to depression, but it is still a bit severe.
Sometimes it is because of too much pressure on oneself; sometimes it is temporarily depressed by being particularly sensitive to a certain climate; sometimes it is caused by an unexpected event, and this book [Editor 2] has many in-depth descriptions.
You can observe and discover from daily life, such as: your face is dark, you are timid and cautious when doing things, your personality is introverted, sensitive and tempted, and your appearance is small. This kind of person has poor adaptability to mental stimulation and does not like sunny weather.
☉May cause problems: air conditioning is usually accompanied by liver gas stagnation and is not easy to relieve, and is prone to liver problems. In addition, because of depression, it is easy to cause mental tension, anxiety, sentimentality, psychological fragility, susceptibility to shock, palpitations, depression, insomnia, obsessive disorder, etc.
☉Daily care care: You can get closer to nature during leisure, through the resonance of nature's flowers and plants, or go to the museum to enjoy art activities, and start the power of the body and mind. At the same time, reduce caffeine and irritating foods, and find a way to relax yourself and complete self-control.
☉Suitable raw food: hawthorn tea, lemon tea, cinnamon red tea, seaweed soup, lily seed soup.
◎Special physical quality──The type of food that is easy to develop allergies, sneeze, and is also prone to allergiesusually comes from congenital quality. Due to congenital or from physiological defects or transitive factors, the body has poor adaptability and is susceptible to external environmental factors and is affected by allergies.
☉May form problems: People with special physical properties are prone to allergies, asthma, abnormal dermatitis, measles, hemophilia and other diseases. Some allergic rhinitis may even be prone to occur during certain seasons. Some people also develop allergies to certain foods. Now many clinics and hospitals have medical instruments that can test food allergens.
☉Daily care reasons: Since the specialty belongs to highly sensitive groups, daily care needs to be paid more attention, and allergens at home and abroad should be avoided. It is advisable to take more ingredients that strengthen the surface and improve the atmosphere in daily life. In addition, pre-productive inspection is also very important and can reduce the occurrence of regrets. During pregnancy, special attention should be paid to the health and care of the mother, and avoid using drugs that are harmful to the fetus. For example, if you need to use drugs due to special conditions, you must use them under the advice of the doctor. In addition, special attention should be paid to the safety of living environment and the harm of second-hand cigarettes.
☉Symptoms of body quality: People with this body should pay special attention to what they should not eat. If you suffer from measles, you should avoid shelled seafood and other foods that may cause symptoms.
Among the above nine types, the first one is the healthiest, and the other eight can also be further improved through physical quality, suitable exercise, proper diet and water, good work and rest habits, and mood adjustment before entering the disease state.
At the same time, adjusting the frequency of body and mind due to seasonal changes will make yourself continue to maintain health and happiness, bringing more strength and energy, and thus achieving your life goals.
Nine major quality nursing suggestions reference table
