Did you eat too unrestrainedly at dinner or after a big meal, and after a big meal, you will find that you are 2 kilograms of weight gain directly? The next day, when you take a lens, why do you feel like a pig?
This may be caused by eating too much, having too much taste, and taking too much "corn" warnings, which will cause the fat body quality of "water" and "corns". In this regard, Gao Minmin Nutritionist wrote an article on his face, recommending 20 kinds of "high-deep fruits" that effectively relieves hydration of the kidneys, which can eliminate excess cords in the body and helps to suck the kidneys. But she also reminded that patients with kidney disease or those who need to restrict their lives do not recommend using these methods to avoid causing kidney damage.
? Gao Minmin said that eating too much blood will cause hydration and kidneys in the body. It may be because eating too much food such as heavy taste, heavy blood, processed food, etc., which causes excessive intake of the calculator and abnormal galvanostatic pressure in the cell, thereby causing the moisture to accumulate in the body. What should I do if I want to eliminate the hydration caused by eating too much blood? First of all, we need to discharge more than ones, so that we can take high-deep fruits and achieve "retaining the deck and draining the deck". If you are having a big meal, you should have the opportunity to prevent hydration (it depends on the quality).Secondly, it can also be used for 30 minutes of exercise to make the excess moisture easier to discharge.
In this way, the effect of preventing the hydrated kidneys can be achieved, allowing the body to move away from the hydrated kidneys!
20 "High Drying Fruits" Drying Content Ranking People who are afraid of hydrating can match the following 20 fruits when eating to achieve the effect of "retaining the water and releasing the pot".(The following is the heat value per 100g)
1. Honeypot: 390mg/heat: 100kcal2. Banana Drink: 368mg/heat: 82kcal3. Nice fruit Drink: 291mg/heat: 52kcal4. Long eye Drink: 282mg/heat: 69kcal5. Tomato Drink: 269mg/heat: 30kcal6. Hami Melon Drink: 259mg/hot: 38kcal7. Golden strange fruit Drink: 252mg/hot: 57kcal8. Peach Drink: 236mg/hot: 73kcal9. Fire Dragon Fruit (white meat) Drink: 226mg/hot: 49kcal10. Cantaloupe Drink: 225mg/hot: 29kcal11. Fire Dragon Fruit (red meat) Drink: 219m g/heat amount: 48kcal12. Peach Drill: 205mg/heat amount: 37kcal13. Passion fruit Drill: 200mg/heat amount: 55kcal14. Strawberry Drill: 199mg/heat amount: 36kcal15. Papaya Drill: 186mg/heat amount: 36kcal16. Litchi Drill: 185mg/heat amount: 64kcal17. Basil Grapefruit Drill: 184mg/Hot: 35kcal18. Pearl Basil: 176mg/Hot: 36kcal19. Red Heart Basil: 166mg/Hot: 36kcal20. Plum Drill: 148mg/Hot: 37kcal4 kinds of fruits have super rich nutritional ingredients. High Minmin said that in addition to the rich content of some fruits, the nutritional ingredients are even better!‧Strange fruit: In addition to the drill, it is also rich in vitamin C and spoon enzymes, which can help digestion of the kidney and stomach.
‧Banana: In addition to high-deep, it also contains rich dietary fiber and fruit gel, which can help stomach peristalsis smooth
‧Hamish melon: can provide more water to the body
‧Santhemum tomato: discharge more abundant pots to reduce moisture and retain water. In addition, it also contains rich vitamin C. It is recommended to 15 small pieces at a time.
patients with kidney disease and those who need to restrict their debris. It is not recommended to eat high-drilled fruits. However, while dissipating the kidneys, Gao Minmin also reminds that although the drill can help discharge too much of the kidneys and cause hydration and kidney damage, patients with kidney diseases or those who need to restrict the kidneys should pay special attention. It is not recommended to use these methods to dissipate the kidneys to avoid causing burden on the kidneys.I hope that everyone who has just finished the New Year can be far away from the high-calf hydration.