For modern people, life seems to be inseparable from electronic products. We can watch TV at home, we need to use computers at work, we use mobile phones when we need to contact others, and even when we are bored, some people will play game consoles. Electronic products are inseparable from our lives, which means that we are "closely in contact" with radiation almost at all times. Are we helpless? The following editor will introduce to you what can help prevent radiation, hoping to help you.
What to eat when you often see computers to prevent radiation?
1. Black fungus
sweet in taste and flat nature. It has the effects of detoxification, clearing the stomach and intestines, and curing blood and stopping bleeding. Fungus is rich in carbohydrates, gum, cellulose, glucose, xylose, lecithin, cerephospholipids, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as the "meat among vegetarians". A plant gel contained in fungus has a strong adsorption force, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them out of the body, thus detoxifying and clearing the stomach. Therefore, people who are engaged in working in dust environments should especially eat more fungus.
2. Spicy foods such as chili peppers are commonly used seasonings and are also natural foods that resist radiation. Eating chili not only can mobilize the whole body's immune system, but also spices such as chili, black pepper, curry, ginger, and so on, can protect the DNA of cells and prevent them from being damaged by radiation. Therefore, eating spicy food regularly will make you healthy.
3. Kelp
has a salty taste and a cold nature. It has the effects of resolving phlegm, eliminating phlegm, relieving asthma, detoxifying, and laxative. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamins, niacin, iodine, calcium, phosphorus, iron and other components, especially rich in iodine, which is very beneficial to the human body. Studies have found that the extract of kelp, kelp polysaccharide, has anti-radiation effects because it inhibits the apoptosis of immune cells.
4. Bitter melon
has sweet taste, bitterness and a mild nature. Traditional Chinese medicine believes that bitter melon has the effects of detoxification and detoxification, nourishing and beautifying the skin. Bitter melon is rich in protein, sugar, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, calcium nicotine, phosphorus, iron and other ingredients. Bitter melon contains an active protein with obvious anti-cancer activity, which can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances in the body. Although the bitter gourd has a slightly bitter taste, it has a sweet aftertaste.
How to reduce radiation
1, adjust the screen brightness
Adjust the computer screen brightness. Generally speaking, the greater the brightness of the screen, the greater the electromagnetic radiation. However, too dark brightness can also cause eye fatigue, so the brightness of the screen should be appropriate and can be adjusted to a nursing mode.
2. Do a good job of skin care isolation
Do a good job of skin care isolation before using a computer. You can use some radiation-proof skin care products to effectively prevent environmental pollution and radiation; secondly, after using the computer, a lot of electromagnetic radiation particles will be absorbed on the face. Wash your face with clean water in time, which will reduce the radiation you receive by more than 70%.
3. Brewing a cup of green tea for yourself. Research has found that drinking two cups of green tea and eating an orange every day can help people who use computers resist computer radiation. Scientists also analyzed that oranges contain antioxidant ingredients, which can enhance human immunity and inhibit tumor growth, and the antioxidant content ranks first among all citrus fruits. At the same time, oranges are high in vitamin A and carotene, which can protect the skin of people who use computers frequently.
4. Turn off electronic products when not in use
Many people have a habit of keeping electronic products in standby mode when not in use. For example, when the computer is not in use, it will keep the computer on, or even turn off the monitor directly at noon, and then lie on the table to sleep. In fact, this will affect your health. Therefore, it is recommended that office workers remember to turn off the computer when they are sleeping at noon to reduce radiation damage.
Prevention methods
1. Do not place household appliances too centrally or use them together frequently, especially TVs, computers, and refrigerators should not be placed in the bedroom. To avoid exposing yourself to the danger of super-dose radiation.
2. Various household appliances, office equipment, mobile phones, etc. should be avoided for a long time. If you need to use the electrical appliances such as TVs, computers and other electrical appliances for a long time, you should pay attention to leaving once an hour, and use the method of looking into the distance or closing your eyes to reduce the fatigue level of your eyes and the impact of radiation.
3. When the electrical appliances are suspended, it is best not to let them be in standby mode, because a weak electromagnetic field can be generated at this time, and radiation accumulation will also occur for a long time.
4. A certain safe distance should be maintained for the use of various electrical appliances. For example, the distance between the eyes and the TV fluorescent screen is generally about 5 times the width of the fluorescent screen; after the microwave is turned on, it must be one meter away, and pregnant women and children should try to stay away from the microwave; when using the mobile phone, try to keep the head and the mobile phone antenna as far as possible, and it is best to use separate headphones and microphones to answer the phone.
5. People living and working near high-voltage lines, radar stations, TV stations, and electromagnetic wave towers, patients wearing pacemakers, and people living in modern electrical automation environments, especially pregnant women, children, the elderly with weak resistance, should be equipped with shielding protective clothing that blocks electromagnetic radiation if conditions permit.
6. Electrical equipment with display screens such as TVs, computers, etc. can be equipped with electromagnetic radiation protection screens, and users can also wear radiation-proof glasses. The radiation generated by the display may cause dry skin, accelerate skin aging and even lead to skin cancer, so you should wash your face in time after use..
7. The maximum electromagnetic radiation released when the mobile phone is connected is the most. For this reason, it is best to answer the phone when the phone rings for one or two seconds or the phone rings intermittently.
8. Eat more foods rich in vitamin A, C and protein such as carrots, tomatoes, kelp, lean meat, animal liver, etc. to enhance the body's ability to resist electromagnetic radiation.